FITNESS Back Rack Lunges Reverse Step 4×10 (Each Leg) 5 rounds for time of: 18 Kettlebell Swings 24/16 9 Shoulder to Overhead 42.5/30 9 Bar Facing Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 6 sets of: 3 Bench Press + 20sec Ring Dip Hold For Time: 400m Farmers Carry 20/12.5 Then 5 rounds of: 40 Double Unders 9 Shoulder to Overhead 47.5/32.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 minute AMRAP of: 21 Dumbbell Snatches 25/15 15 Hang Power Cleans 6040 9 Front Rack Lunge 60/40 Rest 2 minutes 5 minute AMRAP of: 20 Shoulder to Overhead 60/40 75 Double Unders Rest 2 minutes 5 minute AMRAP of: 21 Deadlifts 60/40 15 Wall Balls 9 Handstand Push Ups Post scores to comments.
CONTINUE READINGFor Time: 400m Partner Run 60 Shoulder to Overhead 50/35 120 Dumbbell Thrusters 15/10 With Bar Hang 60 Hang Power Cleans 50/35 800m Partner Run Rx+ 60/40 Post time to comments.
CONTINUE READINGFITNESS EMOM for 12 minutes of: Even: 7 Thrusters Odd: 50m Farmers Carry 24/16 For Time: Row 50cals 40 Sumo Deadlift High Pulls 42.5/30 30 Shoulder to Overhead 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard
CONTINUE READINGFITNESS Close Grip Bench Press Build to a 3RM Then Max reps @75% 4 rounds of: 40secs on/20secs off Burpees Hang Power Cleans 35/25 Shoulder to Overhead 35/25 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 13 minutes of: Row 250m 8 Pull Ups 10 Deadlifts 42.5/30 12 Shoulder to Overhead 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturdays” For Time: 800m Partner Run 100 Front Rack Lunges 50/35 100 Double Unders 100 Shoulder to Overhead 50/35 100 Double Unders 100 Walking Lunges 100 Double Unders 800m Partner Run Post scores to comments
CONTINUE READING“Partner Saturdays” In 17 minutes: 400m Partner Run 60 Shoulder to Overhead 50/35 + Bar Hang 400m Partner Run 60 Hang Power Cleans 50/35 + Handstand Hold 400m Partner Run –then in remaining time– Max Ground to Overhead 50/35 (One person will be on Ground to Overhead, while the other person runs 100m) Post scores […]
CONTINUE READINGFITNESS 5 sets of: 10 Back Rack Lunges + 20sec Hollow Body Hold/10 Hollow Rocks Complete as many rounds as possible in 15 minutes of: 400m Run 50 Double Unders 15 Shoulder to Overhead 35/25 PERFORMANCE Split Squat 10-10-10-10-10 Push Press 1-1-1-1-1 Increasing Complete 3 rounds for time of: 400m Run 20 Shoulder to Overhead […]
CONTINUE READING