FITNESS Push Jerk Build to a 3RM For Time: 30 Double Unders 15 Hang Power Cleans 40/27.5 30 Double Unders 20 Shoulder to Overhead 40/27.5 40 Double Unders 15 Hang Power Cleans 40/27.5 40 Double Unders 20 Shoulder to Overhead 40/27.5 50 Double Unders 15 Hang Power Cleans 40/27.5 50 Double Unders 20 Shoulder to […]
CONTINUE READINGFITNESS Thruster 6 sets of: Every 90sec complete 3 reps Open 13.2 Scaled Complete as many rounds as possible in 10 minutes of: 5 Shoulder to Overhead 45/30 10 Deadlift 45/30 15 Box Jumps Optional: 52.5/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 15 Box Jumps 20 Thrusters 50/35 15 Box Jumps 20 Power Cleans 50/35 15 Box Jumps 20 Shoulder to Overhead 50/35 15 Box Jumps 20 Front Rack Lunges 50/35 400m Run 15 Box Jumps 20 Thrusters 50/35 15 Box Jumps 20 Power Cleans 50/35 15 Box Jumps 20 Shoulder to Overhead 50/35 15 […]
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 50 Wall Balls 200m Medball Carry 50 Toes to Bar/Butterfly Sit Ups 200m Medball Carry 50 Shoulder to Overhead 50/35 400m Run Post rounds to comments.
CONTINUE READINGFITNESS Push Press Build to 2RM Single Arm DB Row 3×10 Complete as many rounds as possible in 12 minutes of: 9 Shoulder to Overhead 40/30 9 Back Squats 40/30 15 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete as many rounds as possible in 18 minutes of: 200m Run 12 Shoulder to Overhead 60/40 50 Double Unders 12 Toes to Bar PERFORMANCE Tall Snatch 3×3 Snatch 6×3@75% Power Clean + Power Jerk 4×3@70% Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 400m Run 9-7-5 Box Jumps 30/24 Hang Power Cleans 60/40 800m Run 12-9-6 Pull Ups Shoulder to Overhead 60/40 400m Run PERFORMANCE Snatch Balance 6×3 Build to a Heavy Snatch + Hang Snatch Snatch Pulls 5×3 Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift Find a 2RM Complete 3 rounds for time of: 400m Run 24 Wall Balls 14 Shoulder to Overhead 40/27.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Pause Front Squat 6×2 Across Complete as many rounds as possible in 12 minutes of: 20 Double Unders 6 Shoulder to Overhead 47.5/32.5 6 Toes to Bar 20 Double Unders 9 Shoulder to Overhead 47.5/32.5 9 Toes to Bar 20 Double Unders 12 Shoulder to Overhead 47.5/32.5 12 Toes to Bar…. And so on […]
CONTINUE READINGFITNESS Bench Press 5-3-1 Strict Pull Up 5-5-5 Or Inverted Row 6-6-6 For Time: Buy in: 40 Cal Row –then– 3 rounds of: 21 Shoulder to Overhead 40/30 15 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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