“Teams of 4” For Time: 400 Double Unders 300 Air Squats 200 Deficit Push Ups 100 Pull Ups 3km Team Row
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: Buy in: 1km Row 21 Kettlebell Swing 24/16 15 Push Ups 9 Hang Power Snatch 40/25 Post rounds to comments.
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20 Box Jump 20inch Push Press 35/20 Row (Calories) 1 minute rest in between rounds. Post total reps to comments.
CONTINUE READING2km Partner Row Then Complete 3 rounds for time of: 12 Overhead Squats 50/30 12 Toes to Bar 12 Ground to Overhead 50/30 Post time to comments.
CONTINUE READINGFor Time: 500m Row 30 Back Squats 50/30 100 Double Unders 20 Front Squats 50/30 100 Double Unders 10 Overhead Squats 50/30 500m Run Post time to comments.
CONTINUE READINGPartner WOD For Time: 2000m Row 2000m Run 2000kg Deadlift 2000kg Push Press Post time to comments.
CONTINUE READINGWeighted Pull Ups 3-3-3 Complete as many rounds as possible in 15 minutes of: Row 500m 50 Pull Ups 50 Kettlebell Swings 24kg/16kg 50 Push Ups Post load and rounds to comments.
CONTINUE READINGFor Time: 1000m Row 50 Wall Balls 50 Double Unders 50 Lunges 25 Wall Balls 25 Double Unders 25 Lunges 10 Wall Balls 10 Double Unders 10 Lunges Post time in comments.
CONTINUE READINGThere will only be a 7am session tomorrow due to the guys competing in the Again Faster Allstar Elite Team Series in Caloundra. For Time: 1000m Row Then Complete 4 rounds of: 15 Burpee Plate Jumps 30 Jumping Pull Ups Post time to comments.
CONTINUE READINGThere will be no Saturday sessions due to guys competing in the WODStock series instead there will be a 9am Sunday session. We wil also post a workout that can be performed at home if you can’t make Sunday. Complete 4 rounds for time of: 500m Row 12 Hang Power Cleans 55kg/35kg 15 Ring Dips […]
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