“Teams of 4” For time: Part A: Row 2000m 100 Box Jumps 30/24 Part B: 80 Knees to Elbow 60 Pistol Squats Part C: 40 Burpee Muscle Ups Post time to comments.
CONTINUE READINGPartner WOD For Time: 1000m Row 100 Overhead Squats 45/25 100 Burpees 100 Pull Ups 1000m Row Post time to comments.
CONTINUE READINGComplete as many as reps as possible in the remaining 16 minutes of: Buy in: 750m Row + 150 Double Unders 80 Wall Balls 60 Kettlebell Swings 24/16 40 Sit Ups Post total reps to whiteboard.
CONTINUE READINGS1 & S2: Press 15 minutes to find a 1RM “Jackie” For Time: 1000m Row 50 Thrusters 20kg 30 Pull Ups Post load and time to whiteboard.
CONTINUE READINGBuy in: 1km Row then Complete 4 rounds for time of: 30 Double Unders 10 Dumbbell Clean and Press 25/17.5 8 Toes to Bar Post time to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: Row 1000m (Pace Horse) 10 Front Squats 50/30 10 Push Press 50/30 Post results to comments.
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20 Box Jump Push Press 35/20 Row (Calories) 1 minute rest between rounds. Post total reps to comments.
CONTINUE READINGSkill: Kipping and Butterfly Pull Ups Complete as many rounds as possible in 15 minutes of: Row 500m 30 Wall Balls 15 Burpees 10 Toes To Bar Post rounds to comments.
CONTINUE READINGTeams of 4 Complete 2 rounds of: 500m Row (Pace horse) 12 Push Press 40/25 9 Sumo Deadlift High Pull 40/25 6 Burpee Plate Jumps Post to comments
CONTINUE READINGComplete 3 rounds of: Row 500m 25 Push Ups 25 Sumo Deadlift High Pull 45/30 30 Kettlebell Swings 24/16 Rest 1 minute between rounds. Post total time in comments.
CONTINUE READING