Back Squat 5@75% 3@80% 1@85% 1@90% 1@95% 1@100+% Every minute on the minute for 15 minutes: Max Cal Row Max Wall Balls Max 10m Shuttle Runs Max Dumbbell Box Overs 20/15 Rest Post load and reps to the whiteboard.
CONTINUE READINGFor Time: Row 1000m 200 Double Unders 2km Run Post time to the whiteboard.
CONTINUE READINGComplete as many reps as possible in 14 minutes of: 60 Cal Row 40 Box Jumps 30 Bar Facing Burpees 20 Snatches 50/35 Once Snatches are complete start your next round from the Box Jumps. Post total reps to the whiteboard.
CONTINUE READINGPartner WOD Complete as many reps in 18 minutes of: 1st minute Max Burpees 2nd minute Max Shoulder to Overhead 30/20 3rd minute Max Row Post reps to comments.
CONTINUE READING“Open WOD 14.4” Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 20 Ring Muscle Ups Post total reps to the whiteboard.
CONTINUE READINGComplete as many reps as possible in 18 minutes of: 1st minute Max Double Unders 2nd minute Max Hang Power Snatches 40/25 3rd minute Max Cal Row Post rounds to comments.
CONTINUE READINGWe are open from 7am to 9am for members only and will return to normal hours as of the 5th of January. Front Squat 3-3-3-3-3 Pause 2 sec in bottom Complete as many rounds as possible in 12 minutes of: Row 40 Cal 20 Clean and Jerks 65/45 30 Box Jumps Post load and rounds […]
CONTINUE READINGFor Time: 1000m Row 4 Rope Climbs then 2 rounds: 7 Clean and Jerk 70/50 7 Burpee Muscle Ups/12 Burpee Pull Ups then 3 rounds: 300m Run 10 Back Squats 70/50 Post time to the whiteboard.
CONTINUE READING2014 Regional Event 6 For Time: 50 Cal Row 50 Box Jump Overs 24/20 50 Deadlifts 82.5/55 50 Wall Balls 50 Ring Dips 50 Wall Balls 50 Deadlifts 82.5/55 50 Box Jump Overs 24/20 50 Cal Row 21 minute cut off Post load and time to the whiteboard.
CONTINUE READINGPush Press 3-3-3-3 60sec rest For Time: Row 500m 40 Thrusters 30/20 30 Box Jump Overs 20 Toes to Bar Post load and time to the whiteboard
CONTINUE READING