Power Clean EMOM for 8 minutes – 3 reps @ 70% For Time: 1000m Row 50 Box Jump Overs 30 Shoulder to Overhead 70/50 Post load and time to the whiteboard.
CONTINUE READING“Jackie” For Time: 1000m Row 50 Thrusters 20/15 30 Pull Ups then Deadlift 5-5-5-5 Post time and load to the whiteboard.
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20. Box Jump Push Press 35/20. Row (Calories) 1 minute rest Post total reps to the whiteboard.
CONTINUE READINGRegional Team Event 7 Male/female pairs move through stations 500m Row while partner completes 125 Double Unders (each) 50 Deadlifts while partner holds barbell at the waist 125/85 50 Toes to Bar while partner hangs Time cap: 21 minutes
CONTINUE READING“Teams of 3” Complete as many reps and metres in 24 minutes of: 1st Minute: Max Metre Row 2nd Minute: Max Box Jump Overs 3rd Minute: Max Wall Balls 4th Minute: 150m Team Run Post total reps and metres to comments.
CONTINUE READINGOnly a 7am session today, and good luck to all the competitors at WODStock today. “Partner WOD” – 31/08/13 Complete as many reps as possible in 15 minutes of: Buy in: 1000m Row 40 Power Cleans 60/40 30 Toes to Bar 12 Burpee Box Jump Overs 30/24 Post time to comments.
CONTINUE READINGOverhead Squat 3-3-3-3 @ 75% with 2 sec Pause “Jackie” For Time: 1000m Row 50 Thrusters 20/15 30 Pull Ups Post load and time to the whiteboard
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/25 Box Jump Push Press 35/25 Row (Calories) 1 minute rest between rounds. Post total reps to the whiteboard
CONTINUE READINGA reminder no sessions tomorrow due to the Semper Paratus Competition. A wod will be posted to be completed at home. The public holiday on Monday we’ll have two sessions an 8:30am and a 4pm. And if you get a chance come down and support the guys competing over this weekend. S1 & S2: Power […]
CONTINUE READINGOnly the one session at 7am this morning. Good luck to everyone competing at WODStock today. “Partner WOD” Complete as many reps as possible in 15 minutes of: Buy in: 1000m Row 40 Power Cleans 60/40 30 Toes to Bar 12 Burpee Box Jump Overs 30/24 Post rounds to comments.
CONTINUE READING