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WOD

HOMECrossFitWOD – FRIDAY

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on August 24, 2012

There will only be a 7am session tomorrow due to the guys competing in the Again Faster Allstar Elite Team Series in Caloundra.

For Time:

1000m Row

Then

Complete 4 rounds of:
15 Burpee Plate Jumps
30 Jumping Pull Ups

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