Press 5@65%, 5@70%, 5+@75% Complete as many rounds as possible in 12 minutes of: 9 Thrusters 45/32.5 12 Kettlebell Swings 32/24 5 Lateral Burpees every 90secs
CONTINUE READINGPress 5@75%, 3@85%, 1+@95% 21-15-9 for time of: Power Clean 80/50 Kettlebell Swings 32/24 Post load and time to the whiteboard.
CONTINUE READINGPress 3@70%, 3@80%, 3+@90% Complete 4 rounds of: 10 Front Squats 80/55 20 Chest to Bars 15 Strict Ring Dips Rest 1 minute Post load and time to the whiteboard.
CONTINUE READINGPress 5@65% 5@70% 5+@75% Close Grip Bench 3×5 Complete 3 rounds of: 25 Thrusters 42.5/30 25 Bar Facing Burpees Post load and time to the whiteboard.
CONTINUE READINGPress & Push Press 18 minutes to find a 1RM of each Complete as many reps as possible in 12 minutes of: 30 Dumbbell Snatches 30/20 30 Toes to Bar 30 Handstand Push Ups Post load and reps to the whiteboard
CONTINUE READINGPress 5-4-3-2-1 Complete as many reps as possible in 12 minutes of: 5 Pull Ups 10 Push Ups 15 Air Squats 10 Pull Ups 15 Push Ups 20 Air Squats 15 Pull Ups 20 Push Ups 25 Air Squats…etc Post load and total reps to the whiteboard.
CONTINUE READINGPress 5-5-5-5 Complete 4 rounds for time of: 300m Run 16 Kettlebell Swings 24/16 10 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGPress 3-3-3-3-3 Skill: Doube Unders Complete 4 rounds for time of: 5 Bar Muscle Ups 10 Deadlifts 100/70 20 Wall Balls Post load and time to the whiteboard.
CONTINUE READINGPress 3-3-3-3-3 @ 85-90% Skill: Muscle Ups 9-6-3 for time of: Hang Clean Thrusters 70/45 Muscle Ups Strict Handstand Push Ups Post load and time to the whiteboard.
CONTINUE READINGPress 5-5-5-5 @ 80-85% Skill: Double Unders/Triple Unders Complete 4 rounds for time of: 15 Chest to Bar Pull Ups 15 Kettlebell Swings 32/24 15 Box Jumps Post load and time to the whiteboard.
CONTINUE READING