Fitness EMOM for 10 minutes: 1st minute: 5 Push Press 2nd minute: 40 Double Unders Complete as many rounds as possible in 12 minutes of: 9 Push Ups 12 Air Squats 15 Kettlebell Swings 24/16 Performance Press 3-3-3-3 @75% Complete as many rounds as possible in 13 minutes of: 10 Handstand Push Ups 15 Box […]
CONTINUE READINGFitness 5 Sets: 5 Strict Pull Ups + 20sec Ring Hold (Top) Complete 3 rounds for time of: 400m Row 20 Push Ups 15 Box Jumps 10 Front Squats 50/35 1 minute rest Performance Overhead Squat 2@75% 4×2@80% Press 3@75% 2×2@80% Complete 3 rounds for time of: 35 Pull Ups 20m Dumbbell Walking Lunge 20/15 […]
CONTINUE READINGFitness Dumbbell Bench Press 6-6-6-6-6 For Time: Row 1000m 50 Thrusters 20/15 30 Bar Facing Burpees Performance 5 Sets of: 3 Press (Increasing) or 3 Strict HSPU (Deficit optional) + 5 Strict Pull Ups For Time: 15-12-9-6-9-12-15 Dumbbell Thrusters 25/15 Burpees Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets of: 5 Press + 10 Ring Rows Complete as many rounds as possible in 12 minutes of: 5 Hand Release Push Up 7 Hang Power Clean 35/25 9 Thrusters 35/25 Performance 5 Sets: 2 Bench Press (Increasing) + 5 Strict Pull Ups (Weighted) For Time: 24 Lateral Box Jumps Overs 12 Power […]
CONTINUE READINGFitness Press 3-3-3-3-3 Increasing In 13 minutes complete as many rounds and reps of: Buy in: Row 1000m –Then— Rounds of: 10 Butterfly Sit Ups 8 Deadlifts 50/30 6 Push Press 50/30 Performance Press (Reset) 5-5-5-5-5 Across Complete 4 rounds for time of: 5 Hang Power Snatch 60/40 3 Rope Climbs 15ft 12 Handstand Push […]
CONTINUE READINGFitness Bench Press (Close) 6-6-6-6-6 Complete as many rounds as possible in 12 minutes of: 150m Run 15 Sumo Deadlift High Pull 42.5/30 150m Run 15 Pull Ups Performance Press 1-1-1-1-1-1 Across For Time: 500m Run 30 Box Jumps 30/24 30 Front Rack Lunges 60/40 500m Run Post load and scores to the whiteboard.
CONTINUE READINGFitness EMOM for 10 minutes: Odd: 8 Press Even: 30 Double Unders Complete 3 rounds for time of: 20 Front Rack Lunges 50/35 15 Toes to Bar 300m Run Performance Seated Press 2-2-2-2-2-2 Increasing Complete 3 rounds for time of: 14 Burpee Box Jumps 21 Kettlebell Swings 24/16 7 Clean and Jerks 70/50 Post load […]
CONTINUE READINGFitness 4 sets of: 8 Dumbbell Push Press + 30 sec Hollow Body Hold For Time: 1000m Row 50 Lunges 40 Burpees 30 Dumbbell Snatch 20/12.5 Performance Press 1-1-1-1-1 Increasing Complete as many rounds as possible in 12 minutes of: 30 Double Unders 9 Chest to Bars 3 Snatch 70/45 Post load and scores to […]
CONTINUE READINGFitness 5 sets: 5 Press + 30 Double Unders Complete 3 rounds for time of: 400m Run 15 Sumo Deadlift High Pull 40/25 12 Thrusters 40/25 Performance Push Press 1-1-1-1-1-1-1 Across For Time: 50 Toes to Bar 50 Sumo Deadlift High Pull 50/32.5 50 Burpees Post load and scores to the whiteboard.
CONTINUE READINGFitness 5 sets: 5 Press + 30 Double Unders For Time: Buy in: 40cal Row 21-18-15-12-9 of: Burpees Kettlebell Swings 24/16 Performance Seated Press 3-3-3-3-3 Across Complete 3 rounds for time of: 15 Lateral Burpees 10 Clean and Jerk 60/40 Post load and time to the whiteboard.
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