S1: Press 5-5-5 @ 75% S2: Press EMOM complete 2 Presses at 55% for 8 minutes Complete as many rounds as possible in 9 minutes of: 9 Ground to Overhead 70/50 6 Muscle Ups Post load and rounds to whiteboard.
CONTINUE READINGPress 15 minutes to find 1RM Complete as many rounds as possible in 10 minutes of: 60 Double Unders 20 Kettlebell Swings 24/16 8 Front Squats 80/55 Post load and times to the whiteboard.
CONTINUE READINGStrict Press 5-5-5-5 Complete as many rounds as possible in 15 minutes of: 5 Strict Pull Ups 10 Push Ups 15 Air Squats 150m Run Post rounds to comments.
CONTINUE READINGPress 5-5-5-5 5 x Max UB Toes to Bar (Superset Press and Toes to Bar) Complete 3 rounds of: 30 Kettlebell Swing 24/16 450m Run
CONTINUE READINGPress 3-3-3 Push Press 2-2-2 “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to comments.
CONTINUE READING