Press 12 minutes to find a 1RM Complete 3 rounds for time of: 16 Ring Dips 14 Toes to Bar 10 Front Rack Lunges 70/50 Post load and time to the whiteboard
CONTINUE READINGPress 5-5-5-5 @ 85% Complete 3 rounds for time of: 80 Double Unders 20 Dumbbell Snatches 30/20 150m Dumbbell Carry Post load and time to the whiteboard
CONTINUE READINGPress 5-5-5-5 @ 85% Complete 4 rounds for time of: 12 Dumbbell Snatch 30/20 10 Thrusters 60/40 150m Kettlebell Farmers Carry 24/16 Post load and time to the whiteboard
CONTINUE READINGPress 5-5-5-5 21-15-9 for time of: Front Squats 80/55 Burpee Box Jumps Post load and time to the whiteboard.
CONTINUE READINGPress EMOM for 9mins – 3 reps @ 65% Complete as many rounds as possible in 12 minutes of: 20 Wall Balls 11ft/10ft 12 Power Snatch 42.5/30 Post load and rounds to the whiteboard
CONTINUE READINGPress 2-2-2 @ 90% Complete 3 rounds for time of: 300m Sandbag Run 10 Power Snatch 60/40 25 Pistols Post load and time to the whiteboard
CONTINUE READINGFront Squat 15minutes to find a 1RM Press 10mins to find a 1RM “Grace” Clean and Jerk 60/42.5 Finisher: 800m Run for time Post load and time to the whiteboard
CONTINUE READINGPress 3-3-3-3-3-3 Across Complete as many reps of the 10 minute ladder of: 3 Power Snatch 50/30 6 Wall Balls 6 Power Snatch 50/30 12 Wall Balls 9 Power Snatch 50/30 18 Wall Balls 12 Power Snatch 50/30 24 Wall Balls…. etc Post load and reps to the whiteboard.
CONTINUE READINGPress 5-4-3-2-1 Complete as many rounds as possible in 10 minutes of: 5 Overhead Squat 70/45 15 Toes to Bar 30 Double Unders Post load and rounds to the whiteboard
CONTINUE READINGPress 5-5-5-5-5 Complete as many rounds as possible in 12 minutes of: 10 Pull Ups 15 Push Ups 20 Air Squat Post load and rounds to the whiteboard.
CONTINUE READING