Push Press EMOM for 8 minutes 3reps TNG Complete as many rounds as possible in 13 minutes of: Buy in: 800m Run 8 Hang Power Snatch 60/40 12 Box Jumps 16 Pistol Squats Post load and rounds to the whiteboard
CONTINUE READINGHang Power Snatch 2-2-2-2 Complete 4 rounds for time of: 10 Deadlifts 100/70 20 Air Squats 12 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGFront Squat 15 minutes to find a 10RM Complete 3 rounds for time of: 20 Toes to Bar 18 Kettlebell Swings 32/24 9 Hang Power Snatch 70/45 Post load and time to the whiteboard
CONTINUE READINGHang Power Snatch EMOM for 10 minutes 3 reps @ 75% Complete 6 rounds for time of: 9 Overhead Squats 60/40 9 Lateral Burpees Post load and time to the whiteboard
CONTINUE READINGS1: Push Jerk 3-3-3-3 S2: Push Jerk EMOM for 8 mins perform 3 reps @ 80% Complete as many reps as possible in 12 minutes of: 12 Hang Power Snatch 50/30 20 Wall Balls 60 Double Unders Post load and rounds to the whiteboard
CONTINUE READINGS1: Front Squat 3-3-3 @ 80% S2: Front Squat 2×3 @ 85%, 2×2 @ 90% Complete 3 rounds for time of: 20 Box Jumps 15 Knees to Elbow 10 Hang Power Snatch 60/40 Post load and time to whiteboard
CONTINUE READINGS1: Hang Power Snatch 3-3-3 @ 75% S2: Hang Power Snatch EMOM perform 3 reps for 9mins @ 75% 10-9-8-7-6-5-4-3-2-1 for time of: Push Press 50/30 Box Jumps 150m Sprint Post load and time to whiteboard
CONTINUE READINGA reminder no sessions tomorrow due to the Semper Paratus Competition. A wod will be posted to be completed at home. The public holiday on Monday we’ll have two sessions an 8:30am and a 4pm. And if you get a chance come down and support the guys competing over this weekend. S1 & S2: Power […]
CONTINUE READINGS1: Hang Power Snatch 3-3-3 @ 75% S2: Hang Power Snatch 2×3 @ 85%, 2×1 @ 90%, 1×1 @ 95% Complete as many rounds of the ladder in 12 minutes of: Reps 3,6,9,12…. Handstand Push Ups Chest to Bar Pull Ups Overhead Squat 50/30 Post load and rounds to whiteboard
CONTINUE READINGS1: Top Pull Deadlift 3-3-3 @ 75% S2: Top Pull Deadlift 1×3 @ 80%, 2×3 @ 85%, 1×1 @ 90% Complete as many rounds as possible in 8 minutes of: 6 Hang Power Snatch 50/30 8 Overhead Squats 50/30 12 Kettlebell Swings 24/16 Post load and rounds to whiteboard
CONTINUE READING