Partner WOD Complete as many rounds as possible in 20 minutes of: 300m Partner Run 3 Push Press 50/35 6 Front Rack Lunges 50/35 9 Hang Power Snatch 50/35 300m Partner Run 6 Push Press 50/35 9 Front Rack Lunges 50/35 12 Hang Power Snatch 50/35 300m Partner Run 9 Push Press 50/35 12 Front […]
CONTINUE READINGPush Press + 2 Push Jerk 1-1-1-1-1 Complete as many rounds as possible in 14 minutes of: 20 Burpees 10 Pistols 10 Hang Power Snatches 60/40 Post load and rounds to the whiteboard.
CONTINUE READINGPush Press 3@70%, 3@80%, 3+@90% For Time: 150-125-100-75-50 Double Unders 12 Overhead Squats 50/35 7 Hang Power Snatches 50/35 Post load and time to the whiteboard
CONTINUE READINGFront Squat 4×5 @ 80% Complete 4 rounds for time of: 5 Hang Power Snatch 50/35 15 Kettlebell Swings 32/24 300m Run Post load and time to the whiteboard.
CONTINUE READINGPower Clean 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 12 Box Jumps 9 Hang Power Snatch 50/35 6 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READINGDeadlift 5-5-5-5 Increasing Complete as many reps as possible in 10 minutes of: 5 Hang Power Snatch 60/40 8 Back Rack Lunges 60/40 Buy in 50 Handstand Push Ups (5min Cap) Post load and reps to the whiteboard
CONTINUE READINGBack Squat 2×2@95% 3×1@100% 111227 Complete 5 rounds for time of: 9 Deadlifts 60/40 6 Hang Power Snatch 60/40 3 Overhead Squats 60/40 Post load and time to the whiteboard.
CONTINUE READINGComplete 4 rounds for time of: 30 Kettlebell Swings 24/16 20 Wall Balls 10 Hang Power Snatch 60/40 60 Double Unders Rest 1 minute between rounds. Post load and total time to the whiteboard.
CONTINUE READINGHang Power Snatch EMOM for 8 minutes perform 2 reps @ 75% 21-15-9 for time of: Power Cleans 70/50 Dumbbell Thruster 25/15 Post load and time to the whiteboard
CONTINUE READINGFind your Max Box Jump Height then Complete as many rounds as possible in 12 minutes of: 12 Hang Power Snatch 50/30 24 Kettlebell Swings 24/16 12 Bar Facing Burpees Post results and rounds to the whiteboard
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