Fitness Push Press 10-8-6-4-2 Complete as many rounds as possible in 13 minutes of: Buy in: 200m Farmers Carry 25/15 21 Kettlebell Swings 24/16 15 Butterfly Sit Ups 9 Hand Release Push Ups Performance Push Press 10RM For Time: Buy in: 600m Run –then– 3 rounds of: 15 Hang Power Snatch 50/35 15 Lateral Burpees […]
CONTINUE READINGFitness “Wood” 5 rounds for time of: 400m Run 10 Burpee Box Jumps 24/20 10 Sumo Deadlift High Pulls 42.5/30 10 Thrusters 42.5/30 Rest 1 min Performance BTN Jerk 3×3 Clean and Jerk 5×3 @80%+ Hang Power Snatch 4×2 @80% Clean Pull 5×3 @107% Post load and scores to the whiteboard.
CONTINUE READINGFitness Complete 5 rounds for time of: 17 Burpees 24 Wall Balls 400m Run Rest 1 minute Performance High Hang Clean 3×3 Clean and Jerk 5×3 @80% Hang Power Snatch 4×2 @75% Clean Pull 5×3 @105% Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Jerk 3-3-3-3-3 Increasing For Time: 30 Ground to Overhead 50/35 60 Kettlebell Swings 24/16 400m Farmers Carry 25/15 Performance Push Press + 2 Push Jerk 1-1-1-1-1 Increasing Complete as many rounds as possible in 12 minutes of: Buy in: 30 Toes to Bar 20 Kettlebell Swings 32/24 10 Shoulder to Overhead 65/45 5 […]
CONTINUE READINGFitness Push Press EMOM for 8 sets 3 reps Complete 3 rounds for time of: 13 Overhead Squats 35/25 16 Sandbag Facing Burpees 150m Sandbag Run Performance Push Press 3×3@75% 2×2@80% Complete as many rounds as possible in 10 minutes of: 12 Box Jump Overs 24/20 12 Hang Power Snatch 42.5/30 12 Toes to Bar […]
CONTINUE READINGFitness Press 3-3-3-3-3 Increasing In 13 minutes complete as many rounds and reps of: Buy in: Row 1000m –Then— Rounds of: 10 Butterfly Sit Ups 8 Deadlifts 50/30 6 Push Press 50/30 Performance Press (Reset) 5-5-5-5-5 Across Complete 4 rounds for time of: 5 Hang Power Snatch 60/40 3 Rope Climbs 15ft 12 Handstand Push […]
CONTINUE READINGWe are closed tomorrow for Good Friday. Fitness Front Squat 10-8-6-4-2 Complete 5 rounds for time of: 20 Lunges 8 Hand Release Push Ups 12 Toes to Bar Performance Back Squat 3-3-3-3 Increasing 30-20-10 for time of: Hang Power Snatch 42.5/30 Toes to Bar Post load and scores to the whiteboard.
CONTINUE READINGFitness 4sets of: 10 Deadlift + 20sec Hollow Rocks Complete 5 rounds for time of: 10 Toes to Bar 8 Hang Power Clean 50/35 300m Run Performance Deadlift 3-3-3-3 TNG Across Complete 3 rounds for time of: 300m Run 2 Rope Climbs 9 Hang Power Snatch 50/35 Post load and scores to the whiteboard.
CONTINUE READINGBack Squat Every 2 minutes 2 reps for 5 sets (Increasing) For Time: 20 Toes to Bar 20 Hang Power Snatches 45/30 40 Dumbbell Thrusters 20/12.5 20 Hang Power Snatches 45/30 20 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGHang Power Snatch + Power Snatch Every 90sec for 8 sets Complete as many rounds as possible in 12 minutes of: 15 Wall Balls 10 Deadlift 80/55 5 Deficit Handstand Push Ups Post load and rounds to the whiteboard
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