Complete as many rounds as possible in 18 minutes of: 8 Hang Power Snatch 50/30 25 Kettlebell Swings 24/16 15 Pull Ups 300m Run Post rounds to comments.
CONTINUE READING15 minutes to establish a 2RM Hang Power Snatch. Rest 5 minutes then, Complete 3 rounds for time of: 6 Hang Power Snatch 40kg/25kg 12 Lateral Burpees (Over bar) 6 Hang Power Snatch 40kg/25kg 50 Double Unders Post time to comments.
CONTINUE READINGComplete 5 rounds for time of: 9 Hang Power Snatch 42.5kg/30kg 21 Wall Balls 30 Double Unders Post time to comments.
CONTINUE READINGComplete 5 rounds for time of: 6 Hang Power Snatch 50kg/30kg 10 Overhead Squats 50kg/30kg 8 Box Jumps 30inch/24inch Post time to comments.
CONTINUE READINGHang Power Snatch 3-3-3-3-3 Finisher: Complete as many rounds as possible in 12 minutes of: 30 Double Unders 6 Burpees 100m Run Post load and rounds to comments.
CONTINUE READINGFive Rounds For Time: 10 Hang Power Snatches 42.5kg/30kg 400m Run Post time to comments.
CONTINUE READING