Partner WOD Complete as many rounds as possible in 20 minutes of: 10 Box Jumps 7 Dumbbell Push Press 20/15 5 Hang Power Clean 60/40 One person will do a full round each before swapping. Post scores to comments.
CONTINUE READINGFitness Every 2 minutes for 5 sets 8 Dumbbell Bench Press + 5 Pull Ups Complete 3 rounds of: 15 Front Squats 50/30 10 Lateral Burpees 500m Run Performance Push Jerk 2-2-2-2-2-2 @ 85%+ Complete 7 rounds for time of: 7 Hang Power Clean 60/40 7 Back Squats 60/40 30 Double Unders Post load and […]
CONTINUE READINGFITNESS 20m Walking Dumbbell Lunges Rest 90secs 5 sets Complete as many rounds as possible in 15 minutes: 150m Run 15 Kettlebell Swings 24/16 9 Hang Power Clean 45/30 PERFORMANCE Front Squat 5@80% 3×3@85% For Time: 20 Power Cleans 80/55 150 Double Unders 2 Rope Climbs 15 Power Cleans 80/55 100 Double Unders 2 Rope […]
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 75 Double Unders 30 Wall Balls 12 Hang Power Cleans 75/50 Post rounds to the whiteboard
CONTINUE READINGPush Press 5@65%, 5@75%, 5+@85% Complete 5 rounds for time of: 150m Farmers Carry 25/15 8 Hang Power Clean 65/42.5 12 Wall Balls Post load and time to the whiteboard
CONTINUE READINGPartner WOD For Time: 40 Dumbbell Snatches 30/20 40 Hang Power Clean 50/35 300m Plate Run 30 Dumbbell Snatches 30/20 30 Hang Power Clean 50/35 300m Plate Run 20 Dumbbell Snatches 30/20 20 Hang Power Clean 50/35 300m Plate Run 10 Dumbbell Snatches 30/20 10 Hang Power Clean 50/35 Post time to comments.
CONTINUE READINGPush Press 2×3@85% 3×2@90% In 12 minutes complete as many rounds of: Buy in: 800m Run + 50 Kettlebell Swings 24/16 Then 5 Hang Power Clean 70/45 8 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READINGDeadlift Every 2 minutes 3 reps @ 80% for 5 sets Complete 5 rounds for time of: 18 Box Jumps 6 Deadlifts 60/40 9 Hang Power Clean 60/40 Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 6 minutes of: 9 Hang Power Cleans 62.5/45 16 Kettlebell Swings 24/16 15 Box Jumps 1 minute rest Complete as many rounds as possible in 4 minutes of: 6 Hang Power Cleans 62.5/45 12 Kettlebell Swings 24/16 10 Box Jumps 1 minute rest Complete as many rounds as […]
CONTINUE READINGFront Squat 10×70%, 7×75%, 5×80%, 3×85%, 2×90% Complete 3 rounds for time of: 20 Pistol Squats 12 Hang Power Clean 60/40 7 Ring Muscle Ups Post load and time to the whiteboard.
CONTINUE READING