Push Jerk 5-5-5-5 @ 85% Complete as many rounds of the ladder in 9 minutes of: 3-6-9-12-15… Hang Power Clean 60/40 Lateral Burpees 20 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds of the complex in 17 minutes of: 300m Run 10 Burpees Deadlift + Hang Power Clean + Front Squat + Push Jerk (60/40) Bar can’t be dropped during complex. Post rounds to comments
CONTINUE READINGDeadlift 2-2-2-2 @ 90% 21-15-9 for time of: Hang Power Clean 70/50 Burpee Bar Facing Post load and time to the whiteboard
CONTINUE READINGBack Squat 1×1@85%, 1×1@90%, 1×1@95%+ “DT” Complete 5 rounds for time of: 12 Deadlifts 70/50 9 Hang Power Cleans 70/50 6 Push Jerk 70/50 Post load and time to the whiteboard.
CONTINUE READINGClean 2-2-2-2-2 Increase No TNG Complete 3 rounds for time of: 9 Hang Power Clean 70/50 12 Front Rack Lunges 70/50 15 Plated Sit Ups 20/10 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 3-3-3-3-3 (2sec Pause) Complete 4 rounds for time of: 21 Wall Balls 15 Handstand Push Ups 9 Hang Power Clean 70/50 Post load and time to the whiteboard
CONTINUE READINGPush Jerk EMOM for 10 mins perform 3 reps Complete as many rounds as possible in 12 minutes of: 12 Hang Power Clean 60/40 12 Box Jumps 24/20 Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 1-1-1-1-1 Complete 5 rounds for time of: 10 Hang Power Clean 60/40 5 Muscle Ups 30 Double Unders Post load and time to the whiteboard
CONTINUE READINGOverhead Squat 15 minutes to work up to a 1RM Complete as many rounds as possible in 12 minutes of: 50 Double Unders 10 Hang Power Clean 80/55 16 Alternating Pistol Squats Post load and rounds to the whiteboard
CONTINUE READINGPush Jerk 15 minutes to find a 1RM “DT” 5 rounds for time of: 12 Deadlift 70/50 9 Hang Power Clean 70/50 6 Push Jerk 70/50 Post load and time to the whiteboard
CONTINUE READING