Deadlift 10-10-10 Superset Max HSPU Complete 3 rounds for time of: 12 Hang Power Clean 60/40 20 Lateral Box Jumps 12 Chest to Bar Pull Ups Post load and time to comments.
CONTINUE READINGFor Time: 50 Double Unders 30 Hang Power Cleans 50/30 30 Burpees 75 Double Unders 40 Overhead Lunges 20/10 40 Wall Balls 100 Double Unders 50 Deadlifts 50/30 50 Kettlebell Swing 24/16 Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 1 Rope Climb (5 Pull Ups) 5 Handstand Push Ups 9 Hang Power Cleans 70/50 300m Run Post rounds to comments.
CONTINUE READINGHang Power Clean 2-2-2-2 Complete 4 rounds for time of: 8 Hang Power Snatch 50/30 8 Handstand Push Ups 300m Sandbag Run Post load and time to comments.
CONTINUE READING20 minutes to find 3RM Deadlift Complete as many rounds as possible in 12 minutes of: 10 Handstand Push Ups 30 Hang Power Cleans 40/25 50 Double Unders Post load and rounds to comments.
CONTINUE READING