S1: Hang Power Clean 3-3-3 @ 75% S2: Hang Power Clean 8×3 @ 75% Rest 60sec Complete 3 rounds for time of: 50 Double Unders 7 Push Jerk 80/55 15 Chest to Bar Post load and time to whiteboard
CONTINUE READINGS1: Clean 3-3-3-3 @ 75% S2: Clean 5×3 heaviest weight possible for touch and go reps 60sec rest Complete as many reps as possible in 7 minutes of: 8 Hang Power Clean 70/50 12 Pistol Squats Then Max reps in 3 minutes of: Muscle Ups or Lateral Burpees Post load and total reps to whiteboard
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 16 minutes of: 100 Double Unders 21 Hang Power Clean 70/50 15 Kettlebell Swings 32/24 9 Thrusters 70/50 Post rounds to comments.
CONTINUE READINGS1: & S2: Front Squat 20 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 6 Hang Power Cleans 60/40 8 Burpees 10 Pull Ups Post load and rounds to whiteboard
CONTINUE READINGS1: Press 5-5-5 @ 75% S2: Press 10×2 @ 65% (40sec rest) 3 rounds for time of: 12 Hang Power Clean 60/40 12 Lateral Burpees 80 Double Unders Post load and time to whiteboard.
CONTINUE READINGS1: Hang Power Clean 3-3-3 @ 75% S2: Hang Power Clean 10 x 2 @ 75% (45sec rest) 10-15-25-15-10 for time of: Pull Ups Shoulder to Overhead 50/30 Post load and time to whiteboard.
CONTINUE READINGS1: Hang Power Clean 3-3-3-3 @ 70% S2: Hang Power Clean 7×3 @ 75% (60 sec rest) “Diane” 21-15-9 for time of: Deadlift 102.5/70 Handstand Push Ups Post load and time to whiteboard.
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 400m Run 15 Hang Power Cleans 50/30 10 Push Press 50/30 Post rounds to whiteboard.
CONTINUE READINGStrength: Push Press Complete 4 rounds for time of: 5 Hang Power Cleans 70/50 10 Box Jumps 5 Hang Power Cleans 70/50 10 Box Jumps Post load and time to the whiteboard.
CONTINUE READINGPartner WOD For Time: 5 rounds of: 15 Burpee Box Jumps Overs 8 Deadlift/Hang Power Clean/Front Squat Complex 50/30 then 900m Med Ball Relay Carry Post time to comments.
CONTINUE READING