FITNESS Every 2 minutes for 12 minutes perform: 3 Front Squats + 2 Thrusters For Time: 600m Row 50 Shoulder to Overhead 35/25 75 Walking Lunges 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk 10-10-10-10 Rest 90secs between sets For Time: 50 Cal Row –then 5 rounds of- 10 Hang Power Clean 45/30 10 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat Find a 2RM Good Mornings (Barbell) 3×15 Complete as many rounds as possible in 13 minutes of: 40 Air Squats 30 Dumbbell Snatch 20/10 20 Butterfly Sit Ups 10 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 8×3 Rest 1 minute between sets Open 16.4 Scaled As many reps as possible in 13 mins of: 55 Deadlifts 62.5/42.5 55 Wall Balls 20/10lbs 9/9 ft 55 Row Calories 55 Hand Release Push-ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 5-5-5-5-5-5 Increasing For Time: Buy in: 30cal Row 21-15-9 Hang Clean and Jerk 45/32.5 42-30-18 Air Squats 50 Double Unders after each round PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 4 sets of: 8 Floor Press + 10 Underhand Bent Over Row For Time: 10 Lateral Burpees 30 Front Squats 45/32.5 50 Kettlebell Swings 24/16 70 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete 3×5 minute rounds of: Buy in: 400m Partner Run Then AMRAP of: 6 Front Squats 60/40 9 Box Jump Overs 12 Kettlebell Swings 32/24 Post score to comments.
CONTINUE READINGFITNESS 16minutes to find a 1RM Front Squat “Fran” 21-15-9 for time of: Thruster 42.5/30 Pull Ups 15 minute time cap. PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 10-8-6-4-2 In 14 minutes complete: 1000m Row –then— AMRAP in remaining time of: 8 Box Jump Overs 12 Push Ups 16 Back Rack Lunges 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 600m Run 30 Kettlebell Swings 24/16 9 Front Squat 60/40kg 600m Run 30 Kettlebell Swings 24/16 15 Front Squat 60/40kg 600m Run 30 Kettlebell Swings 24/16 21 Front Squat 60/40kg Rx+ 32/24 PERFORMANCE Dip Snatch 3×3 Snatch 2×2@80% 5@85% Hang Power Clean 2@80% 2×1@85% 2×1@90% Snatch High Pull 4×3@95% Post load and […]
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