FITNESS Front Squat EMOM for 10 minutes complete 2 reps Complete 3 rounds for time of: 70 Double Unders 35 Wall Balls 15 Burpees Rest 1 minute between rounds PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 6 Bench Press + 3 Strict Pull Ups For Time: 30 Shoulder to Overhead 35/25 30 Kettlebell Swings 24/16 30 Front Squats 35/25 30 Kettlebell Swings 24/16 30 Hang Power Cleans 35/25 30 Kettlebell Swings 24/16 PERFORMANCE 3RM 2” Deficit Deadlift Overhead Squat 3×5 3 rounds for time of: 10 Push […]
CONTINUE READINGFITNESS Pause Back Squat 3-3-3-3-3 Across Complete 5 rounds for time of: 12 Sumo Deadlift High Pull 35/25 40 Double Unders 22 Butterfly Sit Ups PERFORMANCE Front Squat 7×3 @85% of 5RM Last Week For Time: 10 Snatches 60/40 30 Burpee Box Jump Overs 10 Snatches 60/40 Rx+ 70/47.5 Post load and scores to the […]
CONTINUE READINGFITNESS Pause Overhead Squat 3-3-3-3-3-3 Across Complete as many rounds as possible in 12 minutes of: 15 Box Jumps 12 Dumbbell Push Press 15/10 9 Butterfly Sit Ups 70-100 Banded Pull Aparts PERFORMANCE 5RM Front Squat –2 minutes rest then– Max reps @80% Strict Press 10-10-10 For Time: Row 50 Cal 3 Rope Climbs 15ft […]
CONTINUE READINGFitness Every 90secs for 6 sets: 3 Back Squats Increasing For Time: 20 Dumbbell Snatches 15/10 30 Toes to Bar 20 Front Squats 42.5/30 30 Box Jump Overs 20 Front Squats 42.5/30 30 Toes to Bar 20 Dumbbell Snatches 15/10 Performance Back Squat 10×2@70% Complete as many reps as possible in 10 minutes of: 10 […]
CONTINUE READINGFitness Every 2 minutes for 14 minutes perform 5 Thrusters Increasing in Weight Complete 10 rounds for time of: 6 Pull Ups 9 Box Jumps 12 Walking Lunges Performance Front Squat 1RM Strict Press 5RM 5 rounds for time of: 200m Run 12 Thrusters 45/30 12 Ring Dips Rx+ 6 Muscle Ups Post load and […]
CONTINUE READINGFitness Front Squat Every 2 minutes perform 3 reps for 6 sets (increasing) Complete 3 rounds for time of: 20 Push Ups 20 Sumo Deadlift High Pull 30/20 50 Double Unders Performance Front Squat 5@75% 3@80% 2@85% 1@90% Complete 3 rounds for time of: 20 Push Ups 20 Sumo Deadlift High Pull 42.5/30 75 Double […]
CONTINUE READINGFitness Front Squat 5-5-5-5 Increasing Complete 3 rounds for time of: 200m Farmers Carry 20/12.5 15 Push Press 40/25 15 Pull Ups Performance Front Squat 3-3-3-3 Increasing Complete 3 rounds for time of: 200m Farmers Carry 25/15 15 Push Press 50/35 15 Toes to Bar Post load and scores to the whiteboard.
CONTINUE READINGFitness Front Squat EMOM for 10 minutes 3 reps (Heavier than 2 weeks ago) Complete as many rounds as possible in 14 minutes of: 6 Deadlifts 70/45 9 Push Ups 12 Box Jumps Performance Front Squat 3@80% 2@85% 1@90% 1@95%+ Complete as many reps as possible in 12 minutes: 30 Handstand Push Ups 80 Wall […]
CONTINUE READINGFitness 4 sets: 5 Strict Pull Ups + 10 Push Ups Complete 5 rounds for time of: 200m Run 12 Sumo Deadlift High Pull 42.5/30 6 Front Squats 42.5/30 Performance Power Clean + Hang Power Clean 2-2-2-2-2 Increasing 21-15-9 for time of: Deadlifts 120/85 Dumbbell Thrusters 25/15 Post load and scores to the whiteboard.
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