“Partner Saturday” For Time: 400m Run 40 Burpees 10 Power Cleans 60/40 150 Double Unders 30 Burpees 20 Power Cleans 60/40 400m Run 20 Burpees 30 Power Cleans 60/40 150 Double Unders 10 Burpees 40 Power Cleans 60/40 400m Run Post scores to comments.
CONTINUE READINGFITNESS Every 2 minutes for 5 sets: 3 Strict Press + 3 Push Press (Increasing) Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 12 Dumbbell Snatch 20/12.5 9 Burpees PERFORMANCE Weighted Pull Ups 6×3 Strict Press 3 x Max Reps @90% of weight used last week Complete 3 rounds for […]
CONTINUE READINGFitness For Time: 1000m Run 50 Push Ups 800m Run 40 Burpees 600m Run 30 Handstand Push Ups Performance Press in Snatch 5-4-3 Snatch 6×3@75% Halting Snatch Pull (above knee) 4×5@100% Post load and scores to the whiteboard.
CONTINUE READINGWe only have an 8am session on this Public Holiday In teams of 3 Complete as many rounds as possible in 18 minutes of: 400m Run 9 Burpees 15 Toes to Bar 21 Air Squats 1 person will run while the 2 other team members work through the movements completing as many rounds as possible. […]
CONTINUE READINGFitness 4 Sets: 8 Flat Dumbbell Press + 8 Single Arm Dumbbell Row For Time: Buy in: 40cal Row –Then— 2 rounds of: 15 Push Press 40/30 25 Burpees 50 Walking Lunges Performance Strict Pull Ups 4×5 Bent Over Row 4×5 Complete as many rounds as possible in 13 minutes of: 3 Ring Muscle Ups […]
CONTINUE READING“Partner Saturday” Complete as many rounds as possible in 18 minutes of: Buy in: 800m Run 6 Thrusters 40/30 6 Burpees 6 Toes to Bar 100m Sandbag Run Post rounds to comments.
CONTINUE READINGTESTING WEEK Fitness and Performance “The Ghost” Complete 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest Post load and scores to the whiteboard.
CONTINUE READINGFitness For Time: 800m Run 50 Burpees 50 Walking Lunges 50 Box Jumps 800m Run Performance Clean and Jerk EMOM for 15 minutes: 5@75% 5@80% 5@85% Power Snatch + Hang Power Snatch 4x(1+1)@80% Hang Clean Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets: 5 Seated Press + 8 Dumbbell Bent Over Row Complete 3 rounds for time of: 400m Run 15 Pull Ups 15 Burpees Performance Press 5-4-3-2-1 Complete 3 rounds for time of: 400m Run 15 Pull Ups 15 Burpees Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 Sets of: 8 Dumbbell Push Press + 8 Reverse Dumbbell Lunges Complete 7 rounds for time of: 25 Double Unders 12 Kettlebell Swings 24/16 6 Burpees Performance Push Press TNG 3-3-3-3 Across For Time: 10 Squat Cleans 80/50 20 Handstand Push Ups 30 Lateral Burpees 40 Wall Balls 50 Kettlebell Swings 32/24 Post […]
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