FITNESS Complete 3 x 5 min rounds of: Buy in: 400m Run Then AMRAP of: 15 Wall Balls 9 Burpees 6 Power Cleans 62.5/45 Rest 1 minute PERFORMANCE Muscle Snatch 10×1 EMOM for 15 minutes: 2 TNG Power Snatch (Increasing) Snatch High Pull 3×3@90% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 10-8-6-4-2 Complete as many rounds as possible in 15 minutes of: 18 Kettlebell Swings 24/16 9 Burpees 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGIn 18 minutes complete: 400m Partner run 180 Double Unders 60 Shoulder to Overhead 65/42.5 Then in remaining time, complete as many reps as possible of: 15-12-9 Power Cleans 65/42.5 Kettlebell Swings 32/24 Burpees 200m Partner Run Post score to comments.
CONTINUE READINGFITNESS 5 sets: 6 Push Press + 10 Reverse Grip Bent Over Row 5 rounds of: 40secs on / 20 secs off Push Press 30/20 Kettlebell Swings 24/16 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHAPPY AUSTRALIA DAY! We have an 8am session only today. In teams of 4 complete: For Time: Part A. Complete 4 rounds of: 30 Burpees 40 Deadlifts 80/50 4x400m partner runs will also need to be completed Time is when the 4 rounds and the 4 runs have been completed. Rest 3 minutes Part B. […]
CONTINUE READINGFITNESS 12 minutes to find a max of: 1 Push Press + 2 Push Jerk Compete 3 rounds for time of: 90 Double Unders 15 Hang Clean and Jerk 40/27.5 15 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHoliday Hours 2017 – Members Only Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours Complete as many rounds and reps as possible in 20 minutes of: 200 Double Unders 30 Power Cleans 70/50 50 Toes to Bar 70 Burpees Post score to comments.
CONTINUE READINGFITNESS Back Rack Lunges 4×10 Per Side For Time: 30 Pull Ups 40 Dumbbell Snatches 20/12.5 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 5-5-3-3-1-1-1 For Time: 25 Burpees 75 Wall Balls 25 Burpees 200m Farmers Carry 20/12.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 7 sets: 5 Bench Press Complete 7 rounds of: 30 Double Unders 7 Push Press 35/25 7 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING