FITNESS In 18 minutes: Buy in: 1200m Run Then AMRAP in remaining time of: 30 Box Jump Overs 25 Pull Ups 20 Deadlifts 100/70 PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean + Power Jerk 4×2@80% Clean Pull 3×5@107% Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 800m Partner Run 100 Kettlebell Swings 24/16 80 Box Jump Overs 60 Pull Ups 40 Kettlebell SDHP 24/16 20 Burpee Box Jumps 400m Partner Run Rx+: Kettlebells 32/24 and Chest to Bars
CONTINUE READINGFITNESS 5 sets of: 5 Push Press + 100m Farmers Carry Heavy For Time: 500m Row Then 3 rounds of: 12 Hang Clean and Jerk 45/30 15 Box Jump Overs 9 Thrusters 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Strict Press 6×6 Complete as many rounds as possible in 14 minutes of: 10 Dumbbell Push Presses 15/10 16 Box Jump Overs 22 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 4×10 Complete as many rounds as possible in 16 minutes of: 9 Deadlifts 70/45 12 Overhead Lunges 15/10 15 Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete 3×5 minute rounds of: Buy in: 400m Partner Run Then AMRAP of: 6 Front Squats 60/40 9 Box Jump Overs 12 Kettlebell Swings 32/24 Post score to comments.
CONTINUE READINGFITNESS Front Squat 10-8-6-4-2 In 14 minutes complete: 1000m Row –then— AMRAP in remaining time of: 8 Box Jump Overs 12 Push Ups 16 Back Rack Lunges 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Hang Power Clean EMOM for 12 minutes complete 2 reps. Increasing the weight every 3 minutes For Time: 800m Run 40 Hand Release Push Ups 50 Box Jump Overs 100 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets: 6 Flat DB Press (Heavy) + 20-30sec Bar Hang Complete 5 rounds for time of: 10 Box Jump Overs 10 Thrusters 35/22.5 10 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlifts 5-5-5-5-5 Across Complete as many rounds as possible in 15 minutes of: 21-15-9 Box Jump Overs Kettlebell Swings 24/16 Goblet Squats 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING