No sessions tomorrow due to the Sc Throwdown at the Sunshine Coast. S1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 2-2-2 @ 90% Complete 3 rounds for time of: 15 Box Jump Overs 12 Knees to Elbow 10 Front Squats 45/30 Post load and time to whiteboard.
CONTINUE READINGS1 & S2: Back Squat 20 minutes to find a 1RM Complete 3 rounds of: 4 Rope Climbs/2 Rope Climbs 6 Front Squats 90/65 10 Box Jumps Overs Post load and time to whiteboard.
CONTINUE READINGNo 6:30pm session tonight all other classes are as per normal. Push Jerk 2-2-2 Complete 10 rounds for time of: 5 Front Squats 50/30 9 Kettlebell Swings 24/16 7 Box Jump Overs 30/24 Post load and time to comments.
CONTINUE READINGStrict Press 3-3-3-3-3 Tabata Mash Up: Box Jump Overs Air Squats Sit Ups Post load and reps to comments.
CONTINUE READINGPartner WOD For Time: 300m Run 70 Box Jump Overs 70 Shoulder to Overhead 45/30 300m Buddy Carry 70 Front Squats 45/30 70 Push Ups 300m Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 7 Handstand Push-ups 9 Overhead Squats 50/30 11 Pull Ups 13 Box Jump Overs
CONTINUE READINGOnly 7am session this morning no 8am Partner WOD Complete as many rounds as possible in 16 minutes of: 30 Box Jump Overs 20 Deadlifts 140/80 30 Sit Ups Post rounds to comments.
CONTINUE READINGPartner WOD Complete 2 rounds for time of: 400m Run 15 Box Jumps Overs 15 Wall Balls 15 Squat Cleans 40/20 15 Hand Release Push-ups 15 Kettlebell Swings 24/16 400m Run Post time to comments.
CONTINUE READING2012 CrossFit Games Chipper For Time: 10 Overhead Squats 70kg/47.5kg 10 Box Jump Overs 10 Thrusters 60kg/42.5 10 Power Cleans 92.5/55kg 10 Toes to Bar 10 Burpee Muscle-ups 10 Toes to Bar 10 Power Cleans 92.5kg/55kg 10 Thrusters 60kg/42.5kg 10 Box Jump Overs 10 Overhead Squats 70kg/47.5kg Scaled For Time: 10 Overhead Squats 50kg/30kg 10 […]
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