Complete as many rounds as possible in 22 minutes of: 30 Box Jump Overs 20 Handstand Push Ups 10 Hang Power Cleans 80/55 5 Ring Muscle Ups 400m Run Post rounds to the whiteboard.
CONTINUE READINGPush Press 3-3-3-3 @ 90% Complete as many rounds as possible in 9 minutes of: 16 Kettlebell Swings 24/16 8 Power Cleans 60/40 12 Box Jumps Overs Post load and rounds to the whiteboard.
CONTINUE READINGFront Squat 5-5-5-5 @ 85% Complete as many rounds as possible in 8 minutes of: 12 Deadlifts 90/60 10 Handstand Push Ups 8 Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READING2014 Regional Event 6 For Time: 50 Cal Row 50 Box Jump Overs 24/20 50 Deadlifts 82.5/55 50 Wall Balls 50 Ring Dips 50 Wall Balls 50 Deadlifts 82.5/55 50 Box Jump Overs 24/20 50 Cal Row 21 minute cut off Post load and time to the whiteboard.
CONTINUE READINGPower Clean EMOM for 8 minutes – 3 reps @ 70% For Time: 1000m Row 50 Box Jump Overs 30 Shoulder to Overhead 70/50 Post load and time to the whiteboard.
CONTINUE READINGPower Clean EMOM for 8mins – 3 reps @ 70% Complete 3 rounds for time of: 12 Box Jumps Overs 30 Push Ups 18 Kettlebell Swings 32/24 Post load and time to the whiteboard
CONTINUE READING“Teams of 3” Complete as many reps and metres in 24 minutes of: 1st Minute: Max Metre Row 2nd Minute: Max Box Jump Overs 3rd Minute: Max Wall Balls 4th Minute: 150m Team Run Post total reps and metres to comments.
CONTINUE READINGBack Squat 1-1-1-1-1 Complete as many rounds as possible in 12 minutes of: 300m Sandbag Run 70 Double Unders 15 Push Ups 15 Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READINGS1: Push Jerk 3-3-3-3 @ 80% S2: Push Jerk EMOM perform 3 reps for 9 minutes @ 75% Complete 5 rounds for time of: 12 Box Jumps Overs 5 Hang Clean Thrusters 60/40 Post load and time to whiteboard
CONTINUE READINGS1 and S2: Press 15 minutes to find a 1RM Complete 4 rounds for time of: 3 Muscle Ups 8 Burpee Plate Jumps 10 Box Jump Overs 30/24 Post load and time to whiteboard
CONTINUE READING