Push Jerk 5@75%, 3@85%, 1+@95% Complete 4 rounds for time of: 5 Muscle Ups 8 Power Snatches 60/40 10 Box Jump Overs Post load and time to the whiteboard
CONTINUE READINGComplete as many reps as possible in 20 minutes of: 30 Alternating Dumbbell Snatches 25/15 30 Box Jump Overs 30 Wall Balls 30 Front Rack Lunges 50/30 Post total reps to the whiteboard.
CONTINUE READINGBack Squat 2X3@85%, 1X2@90%, 1×1@95% Complete 3 rounds of: 12 Box Jump Overs 15 Overhead Squats 60/40 10 Bar Muscle Ups Post load and time to the whiteboard
CONTINUE READINGFor Time: 1000m Run 25 Power Cleans 60/40 25 Box Jump Overs 25 Chest to Bar Pull Ups 50 Wall balls 25 Chest to Bar 25 Box Jump Overs 25 Power Cleans 60/40 Post time to the whiteboard
CONTINUE READINGPartner WOD For Time: 500m Partner Run 21-15-9 of: Box Jump Overs Push Press 50/35 Power Snatch 50/35 500m Partner Run 15-12-9 of: Box Jump Overs Push Press 50/35 Power Snatch 50/35 500m Partner Run 9-6-3 of: Box Jump Overs Push Press 50/35 Power Snatch 50/35 Post time to comments.
CONTINUE READINGGood luck to the guys at Regionals this weekend. You can live stream them on the CrossFit Games website. “Strict Lynne” 5 rounds for max reps of: Body Weight Bench Press Strict Pull-ups Tabata Mash Up Box Jump Overs Kettlebell Swings 24/16 Post load and total reps to the whiteboard
CONTINUE READINGPower Clean + Squat Clean 1-1-1-1-1-1 Increasing Complete 2 rounds for time of: 90 Double Unders 25 Sumo Deadlift High Pulls 50/35 30 Box Jump Overs Post load and time to the whiteboard.
CONTINUE READINGDeadlifts 15 minutes to find a heavy triple Complete as many rounds in 10 minutes of: 10 Toes to Bar 8 Box Jump Overs 3 Hang Power Clean 85/55 Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 5@75% 3@80% 2@85% 1@90% 1@95% Complete as many reps of: (12 min time cap) 2 min max Cal Row then 3 Burpees 3 Box Jump Overs 3 Thrusters 50/35 6 Burpees 6 Box Jump Overs 6 Thrusters 50/35 9 Burpees 9 Box Jump Overs 9 Thrusters 50/35…etc Post load and the combine total […]
CONTINUE READINGPartner WOD 18 minute time cap Buy in: 20 Burpee Ring Muscle Ups/40 Burpee Pull Ups Then complete 4 rounds of: 300m Sandbag Run 5 Front Rack Lunges 60/40 5 Box Jump Overs 5 Front Rack Lunges 60/40 5 Box Jump Overs In remaining time complete as many Burpee Muscle Ups.
CONTINUE READING