Complete 4 rounds for time of: 20 Ground to Overhead 40kg/25kg 400m Run Post time to comments.
CONTINUE READINGOverhead Squat 5-5-5 Death by Burpees With a continuously running clock perform 1 burpee in the first minute, 2 in the second, 3 in the third, etc. Continue until you cannot finish your burpees before the next minute starts. Post load and total rounds to comments.
CONTINUE READING“Danny” Complete as many rounds as possible in 20 minutes of: 30 Box Jumps 20 Push Press 50kg/35kg 30 Pull Ups Post time to comments.
CONTINUE READINGRest Day
CONTINUE READINGPARTNER WOD For Time: Complete 3 rounds of: 10 Dumbbell Power Cleans 20kg/15kg 15 Overhead Squats 40kg/30kg Then Complete 3 rounds of: 10 Dumbbell Thrusters 20kg/15kg 20 Kb Swing 24kg/16kg Then 400m Partner Carry Post time to comments.
CONTINUE READINGComplete 5 rounds for time of: 9 Hang Power Snatch 42.5kg/30kg 21 Wall Balls 30 Double Unders Post time to comments.
CONTINUE READINGWeighted Pull Ups 3-3-3-3-3 Complete 6 rounds for time of: 12 Kettlebell Swings 24kg/20kg 10 Ring Dips 100m Sprint Post load and time to comments.
CONTINUE READINGFight Gone Bad (modified) Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35kg/25kg Box Jump Push Press 35kg/25kg Burpee Plate Jumps 1 minute rest between each round. Move between each of the 5 stations after a minute. It’s a 5 minute round with a 1 minute rest given at the end of each […]
CONTINUE READINGSnatch 2-2-2-2 Complete 4 rounds for time of: 50 Double unders 5 Squat clean thrusters 60kg/42.5kg 10 Toes to bar Post load and time to comments.
CONTINUE READINGFor Time: 60 Air Squats 50 Push ups 40 Pull ups 400m Run 30 Front Squats 50kg/30kg 20 Sumo Deadlift High Pulls 50kg/30kg 10 Clean and Jerks 50kg/30kg Post time to comments.
CONTINUE READING