Rest Day
CONTINUE READINGFor Time: “Karen” 150 Wall balls then Complete 5 rounds of 10 Pull Ups 10 Box Jumps Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 15 Deadlifts 80kg/50kg 12 Hand Release Push Ups 200m Run Post rounds to comments.
CONTINUE READINGBack Squat 3-3-2-2-1 Finisher: “Annie” 50-40-30-20 and 10 rep rounds for time of Double Unders Sit ups Post load and time to comments.
CONTINUE READINGFor Time: 800m Run 50 Kettlebell Swings 24kg/16kg 50 Box Jumps 50 Kettlebell Swings 24kg/16kg 800m Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 10 Hang Power Cleans 50kg/30kg 8 Push Jerks 50kg/30kg 6 Lateral Burpees (over bar) Post rounds to comments.
CONTINUE READINGDeadtlift 3-3-3-3-3 Finisher Complete as many rounds as possible in 8 minuntes of: 10 Overhead Lunges 20kg/10kg 10 Push Ups Post load and rounds to comments.
CONTINUE READINGRest Day
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 200m Run 15 Sit Ups 10 Wall Balls 200m Run 15 Kettlebell Swings 20kg/16kg 10 Medball Cleans Post rounds to comments.
CONTINUE READINGSkill: Kipping Pull Up Complete as many rounds as possible in 15 minutes of: 9 Dumbbell Thrusters 20kg/15kg 200m Farmers Carry 20kg/15kg Post rounds to comments.
CONTINUE READING