Clean 2-2-2-2-2 Tabata Mash Up: Push Up Box Jump Post load and result to comments.
CONTINUE READING“Helen” Complete 3 rounds for time of: 400m Run 21 Kettelbell Swings 24kg/16kg 12 Pull Ups Post time to comments.
CONTINUE READINGSplit Jerk 3-3-3 Finisher Complete as many rounds as possible in 10 minutes of: 10 Double Unders 10 Box Jumps 10 Dumbbell Push Press 20kg/15kg Post load and rounds to comments.
CONTINUE READINGComplete 5 rounds for time of: 20 Overhead Walking Lunges 20kg/15kg 20 Burpees Post time to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD 21-15-9-5-3 for time of: Thrusters 42.5kg/30kg Pull Ups 200m Run Pos time to comments.
CONTINUE READINGComplete 5 rounds for time of: 6 Hang Power Snatch 50kg/30kg 10 Overhead Squats 50kg/30kg 8 Box Jumps 30inch/24inch Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 10 Sumo Deadlift High Pulls 50kg/30kg 200m Mediball Run 10 Wall Balls Post rounds to comments.
CONTINUE READINGFor each round increase HSPU by 1 rep and Front Squats by 2 reps, continue with this sequence until the last round is 6 HSPU and 12 Front Squats. For Time: 1 Handstand Pushups 2 Front Squats 60kg/40kg 50 Double Unders Post time to comments.
CONTINUE READINGSnatch Balance 3-3-3-3 Finisher Complete as many rounds as possible in 10 minutes of: 20 Alternating Dumbbell Snatch 25kg/20kg 30 Double Unders Post load and rounds to comments.
CONTINUE READING