Push Press 2-2-2-2-2 Tabata Mash Up: Box Jumps Sumo Deadlift High Pull 40kg/25kg Post load and score to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 10 Power Cleans 50kg/30kg 15 Pull Ups 200m Run Post rounds to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 16 minutes of: 10 Box Jumps 15 Wall Balls 20 Kettlebell Swings 24kg/16kg Post time to comments.
CONTINUE READING15 minutes to establish a 2RM Hang Power Snatch. Rest 5 minutes then, Complete 3 rounds for time of: 6 Hang Power Snatch 40kg/25kg 12 Lateral Burpees (Over bar) 6 Hang Power Snatch 40kg/25kg 50 Double Unders Post time to comments.
CONTINUE READING“REGIONAL WORKOUT 12.4” For Time: 50 Back Squats 60kg/42.5kg 40 Pull Ups 30 Shoulder to Overhead 60kg/42.5kg 50 Front Squats 40kg/30kg 40 Pull Ups 30 Shoulder to Overhead 40kg/30kg 50 Overhead Squats 30kg/20kg 40 Pull Ups 30 Shoulder to Overhead 30kg/20kg Scaled Option 35 Back Squats 42.5kg/30kg 30 Pull Ups 20 Shoulder to Overhead 42.5kg/30kg […]
CONTINUE READING“DIANE” 21-15-9 for time of: Deadlift 100kg/70kg Handstand Push ups Post time to comments.
CONTINUE READINGBuy in: 200 Double Unders Complete 4 rounds for time of: 10 Kettlebell Swing 32kg/24kg 30 Air Squats 200m Run Post time to comments.
CONTINUE READINGHang Power Clean 2-2-2-2-2 Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Push Press 20kg/15kg 30 Push Ups 10 Front Squats 70kg/50kg Post load and time to comments.
CONTINUE READINGRest Day
CONTINUE READING