Deadlift 2-2-2-2-2 Complete 3 rounds for time of: 10 Wall Climbs 20 Hand Release Push Ups 60 Double Unders Post load and time to comments.
CONTINUE READINGPartner WOD For Time: 200m Run 200 Kettlebell Swings 24kg/16kg 100 Shoulder to Overhead 40kg/25kg 50 DB Hang Squat Cleans 20kg/15kg While one person is running 200m the other person is completing the required reps then you will trade places. Post time to comments.
CONTINUE READINGThere will be no Saturday sessions due to guys competing in the WODStock series today instead there will be a 9am session tomorrow. If you can’t make tomorrow below is workout that can be completed at home. Complete 4 rounds for time of: 400m Run 30 Pushups 30 Walking Lunges Post time to comments.
CONTINUE READINGThere will be no Saturday sessions due to guys competing in the WODStock series instead there will be a 9am Sunday session. We wil also post a workout that can be performed at home if you can’t make Sunday. Complete 4 rounds for time of: 500m Row 12 Hang Power Cleans 55kg/35kg 15 Ring Dips […]
CONTINUE READINGSplit Jerk 2-2-2-2 Complete as many rounds as possible in 15 minutes of: 10 Burpee Pull Up 10 Knees to Elbow 100 Double Unders Post load and rounds to comments.
CONTINUE READINGIn teams of 6 complete as many reps as possible in 20 minutes of: Row (pace setter) 250m Push Ups Kettlebell Swings 24kg/16kg Thrusters 20kg/15kg Box Jumps Rest Station Post total reps to comments.
CONTINUE READINGOverhead Squats 2-2-2-2 Complete 4 rounds for time of: 10 Sumo Deadlift High Pull 50kg/30kg 15 Air Squats 400m Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 8 Push Press 50kg/30kg 12 Wall Balls 8 Pull Ups Post rounds to comments.
CONTINUE READINGRest Day
CONTINUE READINGMystery Partner WOD
CONTINUE READING