PARTNER WOD Complete as many rounds as possible in 20 minutes of: 400m run 10 Sumo Deadlift High Pull 40kg/25kg 15 Situps Post rounds to comments.
CONTINUE READINGBack Squat 3-3-3-3 Front Squat 3-3-3-3 Post loads to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 20 Lunges 20kg/15kg 20 Wall Balls 5 Burpee Box Jumps Post rounds to comments.
CONTINUE READINGSnatch Balance 3-3-3-3-3 Complete 3 rounds for time of: 30 Push Ups 30 Pull Ups Post time to comments.
CONTINUE READINGSkill: Butterfly Pull Ups For Time: 1km Run Then 4 rounds of: 7 Push Jerks 60kg/40kg 25 Kettlebell Swings 24kg/16kg Then 1km Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 8 Squat Clean 60kg/40kg 16 Box Jumps 16 Toes To Bar Post rounds to comments.
CONTINUE READINGRest Day
CONTINUE READINGThrusters 3-3-3 Complete as many rounds as possible in 12 minutes of: 9 Dumbbell Hang Power Clean 25kg/17.5kg 17 Pushups on Dumbbells 200m Run
CONTINUE READINGComplete 3 rounds of: Pull Ups Box Jumps Sit Ups Air Squats Shuttle Run Each station will be 40 seconds of work then 20 seconds of rest before moving to the next station. This will be for a total of 3 rounds. Each repetition will count as 1 point. Post total reps for each of […]
CONTINUE READINGFor Time: 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Push ups 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Kettlebell Swings 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Wall Balls 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg Post time to comments.
CONTINUE READING