Fitness Thrusters 6 sets: Every 60secs 5 reps Complete as many rounds as possible in 14 minutes of: 32 Kettlebell Swings 24/16 16 Pull Ups 8 Burpees Performance Push Press TNG 5-5-5-5 Complete as many reps as possible in 10 minutes of: 21 Thrusters 50/35 15 Kettlebell Swings 32/24 15 Thrusters 60/40 15 Kettlebell Swings […]
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Fitness Overhead Squat 3-3-3-3-3 2sec Pause (Increasing) For Time: 65 Double Unders 45 Wall Balls 25 Dumbbell Snatch 20/12.5 55 Double Unders 35 Wall Balls 20 Dumbbell Snatch 20/12.5 35 Double Unders 25 Wall Balls 15 Dumbbell Snatch 20/12.5 Performance Overhead Squat 3-3-3-3 Increasing For Time: 30 Sumo Deadlift High Pulls 50/35 12 Muscle Ups […]
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Rest Day
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Partner WOD Complete as many rounds as possible in 18 minutes: 400m Run 9 Dumbbell Box Step Overs 20/15 9 Pull Ups Post rounds to comments.
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Fitness Strict Press 3-3-3-3-3-3 15-12-9-6-3 of: Box Jumps Toes to Bar Thrusters 42.5/30 Performance Strict Pull Ups 5-5-5-5-5 Complete as round as possibe in 14 minutes of: 20 Air Squats 15 Hand Release Push Ups 10 Toes to Bar Post load and scores to the whiteboard.
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Fitness 5 sets of: 5 Front Squat + 8 Single Arm Dumbbell Row Complete 8 rounds of: 5 Power Clean 50/35 15 Kettlebell Swings 24/16 25 Double Unders Performance Front Squat 5@75% 3@80% 2@85% 1@90% Complete 5 rounds of: 40 Double Unders 21 Kettlebell Swings 24/16 7 Hang Power Cleans 70/50 Post load and scores […]
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Complete 3 rounds for time of: 500m Run 30 Wall Balls 15 Bar Facing Burpees 1 minute rest Post time to comments.
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Fitness 4 sets of: 5 Strict Pulls + 30 Double Unders In 12 minutes: Buy in: 50 Cal Row Then as many rounds as of: 6 Hand Release Push Ups 8 V Ups 10 Overhead Squats 35/25 Performance Push Jerk TNG 5-5-5-5 For Time: 40 Pistol Squats 30 Deadlifts 120/85 40 Handstand Push Ups Post […]
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Fitness Back Squat EMOM for 10 minutes 3 reps Complete as many rounds as possible in 12 minutes of: 14 Pull Ups 8 Ground to Overhead 50/35 Performance Back Squat 5@75% 3@80% 2@85% 1@90% Complete 3 rounds of: 20 Box Jump Overs 10 Clusters 60/40 15 Ring Dips Post load and scores to the whiteboard.
CONTINUE READINGRest Day
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