Fitness
Thrusters
6 sets:
Every 60secs 5 reps
Complete as many rounds as possible in 14 minutes of:
32 Kettlebell Swings 24/16
16 Pull Ups
8 Burpees
Performance
Push Press TNG
5-5-5-5
Complete as many reps as possible in 10 minutes of:
21 Thrusters 50/35
15 Kettlebell Swings 32/24
15 Thrusters 60/40
15 Kettlebell Swings 32/24
9 Thrusters 70/45
15 Kettlebell Swings 32/24
Post load and scores to the whiteboard.
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