WOD – SATURDAY

By CrossFit Boss | In CrossFit | on December 8, 2012

Partner WOD For Time: 300m Run 70 Box Jump Overs 70 Shoulder to Overhead 45/30 300m Buddy Carry 70 Front Squats 45/30 70 Push Ups 300m Run Post time to comments.

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on December 7, 2012

“Open WOD 11.5” Complete as many rounds as possible in 20 minutes of: 5 Power Cleans 65/45 10 Toes to Bar 15 Wall Balls Post rounds and reps to comments.

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on December 6, 2012

Back Squats 3-3-3-3 “Open WOD 11.1” Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches 35/25 Post load and rounds to comments.

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on December 5, 2012

Skill: Kipping Pull Up/Butterfly Pull Up “Open WOD 12.5” Complete as many reps as possible in 7 minutes following rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups 15 […]

WOD – TUESDAY

By CrossFit Boss | In CrossFit | on December 4, 2012

Split Jerk 3-3-3-3 “Open WOD 11.4” Complete as many reps as possible in 10 minutes of: 60 Bar Facing Burpees 30 Overhead Squats 55/40 10 Muscle Ups Post total reps to comments.

WOD – MONDAY

By CrossFit Boss | In CrossFit | on December 3, 2012

“Open WOD 12.3” Complete as many rounds as possible in 18 minutes of: 15 Box Jumps 24/20 12 Push Press 52.5/35 9 Toes to Bar Post total reps to comments. Rich Froning – 531 Annie Thorisdottir – 519

WOD – SUNDAY

By CrossFit Boss | In CrossFit | on December 2, 2012

Special Sunday session today at 8am. Mystery WOD

WOD – SATURDAY

By CrossFit Boss | In CrossFit | on December 1, 2012

No session today due to the WODstock competition, we will have a special session tomorrow at 8am. Rest Day

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on November 30, 2012

No Saturday session due to the WODstock competition tomorrow, we will have a special Sunday session instead at 8am. Sorry for the inconvenience. Complete 2 rounds for time of: 50 Walking Lunges 40 Jumping Pull-ups 30 Shoulder to Overhead 40/25 20 Box Jumps 10 Power Cleans 70/50 300m Sandbag Run Post time to comments.

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on November 29, 2012

Deadlift 5-5-5-5 Complete as many rounds as possible in 8 minutes of: 10 Ring Dips 6 Overhead Squats 40/25 Post load and rounds to comments.

OPENING HOURSX

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TUESDAY 5:00 AM - 8:00 PM

WEDNESDAY 5:00 AM - 8:00 PM

THURSDAY 5:00 AM - 8:00 PM

FRIDAY 5:00 AM - 7:00 PM

SATURDAY 6:00 AM - 12:00 PM

SUNDAY CLOSED

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