Complete 4 rounds for time of: 30 Double Unders 10 Front Squats 70/50 5 Power Cleans 70/50 450m Run Post time to comments.
CONTINUE READINGSkill: Rope Climbs Complete as many rounds in 12 minutes of the Ladder: Start with 1 of each movement then 2,3,4,5….etc Push Jerk 60/40 Box Jump Wall Ball Post rounds to comments.
CONTINUE READINGRest Day for sure!
CONTINUE READINGNo sessions today. Christmas Party Time!!!
CONTINUE READINGPush Press 2-2-2-2-2 Complete 3 rounds for time of: 10 Hang Power Cleans 50/35 15 Box Jumps 150m Farmers Carry Post load and time to comments.
CONTINUE READING“Fran” 21-15-9 Thrusters 42.5/30 Pull Ups 2 minutes rest then: Complete as many rounds as possible in 5 minutes of: 8 Lateral Burpees 8 Sumo Deadlift High Pull 42.5/30 Post time and rounds to comments.
CONTINUE READINGOverhead Squat 2-2-2-2 Complete as many reps of Kettlebell Swings in 12 minutes of: 20 UB Double Unders 10 Overhead Squats 40/25 Max reps UB of Kettlebell Swings 24/16 Post load and reps to comments.
CONTINUE READINGComplete as many rounds as possible in 25 minutes of: 300m Run 10 Ground to Overhead 60/40 30 Wall Balls Post rounds to comments.
CONTINUE READINGRest Day
CONTINUE READING
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