Rest Day
CONTINUE READINGPartner WOD For Time: Part A. 30-20-10 Sumo Deadlift High Pull 50/30 Burpee Plate Jump Part B. 50 Goblet Squats 24/16 50 Hang Power Clean 50/30 Part C. 900m Relay Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 7 Handstand Push-ups 9 Overhead Squats 50/30 11 Pull Ups 13 Box Jump Overs
CONTINUE READINGComplete 10 rounds for time of: 5 Deadlifts 90/60 10 Ring Push Ups 20 Overhead Walking Lunges 20/15
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 30 Double Unders 15 Box Jumps 10 Two Hand Dumbbell Ground to Overhead 20/15 Post rounds to comments.
CONTINUE READINGRest Day
CONTINUE READINGNo sessions today due to the Immortals CrossFit Team Challenge down the Gold Coast. The workout below can be completed at home. Then come support and cheer on your fellow bossers and be apart of a great event. For Time: 800m Run then Complete 4 rounds of: 5 Burpees 10 Walking Lunges 15 Sit Ups […]
CONTINUE READINGNo sessions tomorrow due to the Immortals CrossFit Team Challenge down the Gold Coast. We’ll post a workout that can be completed at home. Then come support your fellow bossers and enjoy a great event. Complete as many rounds as possible in 15 minutes of Deadlift Ladder 100/80 2-4-6-8-10….. 20 Air Squats 150m Run Post […]
CONTINUE READING
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