“Partner Saturdays” For Time: 30 Dumbbell Snatches 30/20 80 Wall Balls 400m Partner Run 50 Burpee Box Jumps 400m Partner Run 80 Wall Balls 30 Dumbbell Snatches 30/20 Post time to comments.
CONTINUE READINGFitness Deadlift 3-3-3-3-3 TNG Across Complete 4 x 3 minute rounds of: 40 Double Unders Then AMRAP 12 Kettlebell Swings 24/16 9 Wall Balls 6 Butterfly Sit Ups Performance Deadlift 3-3-3-3-3 TNG Across For Time: 15 Overhead Squats 70/45 25 Power Cleans 70/45 35 Burpee Box Jump Overs 45 Wall Balls Post load and scores […]
CONTINUE READINGFitness Back Squat 3-3-3-3-3 Increasing Complete as many rounds as possible in 15 minutes of: 15 Kettlebell Swings 24/16 12 Hand Release Push ups (KB Touch) 9 Wall Balls Performance Back Squat 3-3-3-3-3-3 Rest 1 minute between sets Complete as many reps as possible in 15 minutes of: 25 Deadlifts 60/40 50 Wall Balls 25 […]
CONTINUE READINGFitness “Holleyman” 30 rounds for time of: 5 Wall Balls 3 Handstand Push ups 1 Power Clean 102.5/70 Performance Snatch Balance 5-4-3 Snatch 5×3 @75% Snatch Pull 3×5 @95% Post load and scores to the whiteboard.
CONTINUE READINGTESTING WEEK Fitness and Performance 3RM Thruster (16min Cap) Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 20 Ring Muscle Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Complete as many reps as possible in 17 minutes of: Buy in: 1200m Run 40 Box Jump Overs 30 Wall Balls 20 Power Cleans 62.5/42.5 Performance Snatch EMOM for 15 minutes build to a max Clean and Jerk EMOM for 15 minutes build to a max Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturdays” Complete 3 x 5 minute rounds of: 9 Wall Balls 6 Pull Ups 3 Shoulder to Overhead 70/50 Rest 1 minute Post scores to comments.
CONTINUE READINGFitness For Time: 30 Wall Balls 30 Chest to Bar Pull Ups 1200m Run 30 Box Jumps 30/24 30 Thrusters 42.5/30 Performance Tall Snatch 3×3 Snatch 2@80%, 4×2@85% Power Clean and Power Jerk 6×1@85% Snatch Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturdays” For Time: 600m Partner Run 50 Push Ups 50 Wall Balls 50 Kettlebell Swings 24/16 50 Push Ups 50 Wall Balls 50 Kettlebell Swings 24/16 600m Partner Run Post time to comments.
CONTINUE READINGFitness 4 Sets of: 8 Dumbbell Push Press + 8 Reverse Dumbbell Lunges Complete 7 rounds for time of: 25 Double Unders 12 Kettlebell Swings 24/16 6 Burpees Performance Push Press TNG 3-3-3-3 Across For Time: 10 Squat Cleans 80/50 20 Handstand Push Ups 30 Lateral Burpees 40 Wall Balls 50 Kettlebell Swings 32/24 Post […]
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