Due to the public holiday we’ll only have a 4pm session on Monday. “Team WOD” Part A. Complete as many rounds as possible in 12 minutes of: 10 Thrusters 42.5/30 15 Kettlebell Swings 24/16 50m Sprint then Part B. Complete as many rounds as possible in 8 minutes of: 10 Sumo Deadlift High Pulls 42.5/30 […]
CONTINUE READINGPartner Wod Complete as many rounds as possible in 15 minutes of: 12-9-6 of: Dumbbell Thrusters 20/15 Sumo Deadlift High Pull 50/30 300m Run
CONTINUE READINGS1 & S2: Push Jerk 15 minutes to find a 1RM Complete as many rounds as possible in 8 minutes of: 15 Box Jumps 15 Sumo Deadlift High Pulls 40/25 15 Sit Ups Post load and rounds to whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 40 Sumo Deadlift High Pulls 50/30 40 Toes to Bar 40 Goblet Squats 24/16 400m Run Post rounds to whiteboard.
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20 Box Jump Push Press 35/20 Row (Calories) 1 minute rest between rounds. Post total reps to comments.
CONTINUE READINGClean 2-2-2-2 Complete as many rounds as possible in 10 minutes of: 40 Double Unders 15 Box Jumps 10 Sumo Deadlift High Pull 50/30 Post load and rounds to comments.
CONTINUE READINGOnly a 6am Session on this morning. Partner WOD Complete as many rounds as possible in 16 minutes of: Buy in: 300 Double Unders and 60 Hang Power Cleans 65/45 then 10 Sumo Deadlift High Pull 40/25 10 Push Ups 10 Sandbag Lunges 20/10 Post rounds to comments.
CONTINUE READINGTeams of 4 Complete 2 rounds of: 500m Row (Pace horse) 12 Push Press 40/25 9 Sumo Deadlift High Pull 40/25 6 Burpee Plate Jumps Post to comments
CONTINUE READINGWe only have an 8am session on today. So see ya soon. News Years Eve Chipper WOD 30 Sumo Deadlift High Pull 40/30 40 Push Ups 50 Kettlebell Swings 24/16 60 Sit Ups 70 Burpees 80 Push Press 40/30 90 Jumping Lunges One person working at a time, reps can be broken up as you […]
CONTINUE READING“12 Days of Christmas” Boss Style 1 Power Snatch 42.5/30 2 Sumo Deadlift High Pull 42.5/30 3 Burpees 4 Power Cleans 42.5/30 5 Toes-to-Bars 6 Push Ups 7 Pull Ups 8 Shoulder to Overhead 42.5/30 9 Box Jumps 10 Wall Balls 11 Kettlebell Swings 24/16 12 Thrusters 42.5/30 Post time to comments.
CONTINUE READING