Partner WOD Complete as many rounds as possible in 17 minutes of: Buy in: 500m Dumbbell Run Then Complete as many rounds in the remaining time of: 8 Dumbbell Deadlifts 6 Burpee Dumbell Facing 8 Dumbbell Push Press Dumbbells 20/12.5 Post rounds to comments.
CONTINUE READING1. Max Push Ups Complete as many rounds as possible in 15 minutes of: 300m Run 5 Push Jerk 80/55 8 Burpee Box Jump Overs Post reps and rounds to the whiteboard
CONTINUE READING“Partner Old School WOD” Complete as many rounds as possible in 20 minutes of: 400m Run 10 Wall Balls 10 Box Jumps One partner will run as the other accumulates as many rounds of Wall Balls and Box Jumps. You’ll then swap once your partner comes in from the run. Post total rounds to comments.
CONTINUE READINGFront Squat 15minutes to find a 1RM Press 10mins to find a 1RM “Grace” Clean and Jerk 60/42.5 Finisher: 800m Run for time Post load and time to the whiteboard
CONTINUE READINGComplete as many reps of the ladder in 18 minutes of: 5 Kettlebell Swings 32/24 3 Clean and Jerks 60/40 150m Partner Run 10 Kettlebell Swings 32/24 6 Clean and Jerks 60/40 150m Partner Run 15 Kettlebell Swings 32/24 9 Clean and Jerks 60/40 150m Partner Run 20 Kettlebell Swings 32/24 12 Clean and Jerks […]
CONTINUE READINGPush Press 5-5-5-5 Across For Time: 400m Run 20 Wall Balls 15 Power Snatch 50/35 400m Run 20 Wall Balls 12 Power Snatch 60/40 400m Run 20 Wall Balls 9 Power Snatch 70/45 400m Run Post load and time to the whiteboard.
CONTINUE READINGOverhead Squat 5-5-5 Across Complete as many rounds as possible in 12 minutes of: Buy in 15 Muscle Ups 150m Run 15 Toes to Bar 5 Squat Cleans 92.5/60 Post load and rounds to the whiteboard.
CONTINUE READINGPush Press 15 minutes to find a 1RM Complete 5 rounds for time of: 300m Run 25 Push Ups 7 Thrusters 60/42.5 Post load and time for the whiteboard
CONTINUE READINGDeadlift 3-3-3-3-3 Increase “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to the whiteboard.
CONTINUE READINGWe are closed today due to our team competing at the CrossFit Regionals, here is a workout that can be completed at home. Normal hours resume on Monday. For Time: 40 Burpees 1km Run 40 Burpees Post time to comments.
CONTINUE READING