For Time: 200 Double Unders 30 Chest to Bar Pull Ups 30 Deadlifts 80/50 30 Lateral Burpees 1km Run Post time to the whiteboard
CONTINUE READINGPartner WOD For Time: 21-15-9 Thrusters 42.5/30 Pull Ups Partner 400m Run 21-15-9 Thrusters 42.5/30 Pull Ups Partner 400m Run 21-15-9 Thrusters 42.5/30 Pull Ups Partner 400m Run Post time to comments.
CONTINUE READINGComplete 4 rounds for time of: 500m Run 5 Deadlifts 125/85 8 Bar Muscle Ups/15 Chest to Bar Post time to the whiteboard.
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 70% 30-20-10 for time of: Kettlebell Swings 32/24 800m Run Post load and time to the whiteboard.
CONTINUE READINGPartner WOD For Time: 75 Pull Ups 400m Sandbag Run 150 Wall Balls 400m Sandbag Run 75 D/B Snatches 30/20 400m Sandbag Run Post time to comments.
CONTINUE READINGComplete as many reps as possible in 18 minutes of: 15-12-9 Chest to Bar Pull Ups Box Jumps 500m run after every set of 9 Post total reps to the whiteboard
CONTINUE READINGPartner WOD Complete 5 rounds for time of: 300m Run 30 Hand Release Push Ups 40 Kettlebell Swings 24/16 Rest 1 minute Post total time to comments.
CONTINUE READINGPower Snatch EMOM for 8mins – 3 reps @ 70% Complete 3 rounds for time of: 400m Run 50 Double Unders 25 Pull Ups Post load and time to the whiteboard
CONTINUE READINGFor Time: 50 Wall Balls 3.2km Run 50 Wall Balls Post time to the whiteboard
CONTINUE READING“Daniel” For Time: 50 Pull-ups 400 meter run 21 Thruster 42.5/30 800 meter run 21 Thruster 42.5/30 400 meter run 50 Pull-ups Post time to the whiteboard
CONTINUE READING