Fitness 4 Sets: 8 Dumbbell Push Press + 8 Bent Over Row Complete as many rounds as possible in 13 minutes of: Buy in: 40cal Row –then– 100m Farmers Carry 25/15 15 Sumo Deadlift High Pull 42.5/30 10 Wall Balls Performance Power Clean 3@70% 3@75% 3@80% 3×2@85% Complete as many reps as possible in 12 […]
CONTINUE READINGFitness “Holleyman” 30 rounds for time of: 5 Wall Balls 3 Handstand Push ups 1 Power Clean 102.5/70 Performance Snatch Balance 5-4-3 Snatch 5×3 @75% Snatch Pull 3×5 @95% Post load and scores to the whiteboard.
CONTINUE READINGFitness Complete 2 rounds for time of: 800m Run 10 Shoulder to Overhead 60/40 15 Deadlifts 60/40 20 Box Jumps Performance High Hang Clean 3×3 Power Clean + Clean 6(1+1)@80% High Hang Snatch 6×2@65%-70% Halting Snatch Pull 4×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFitness 5 Sets: 1st Min: 6 Push Press 2nd Min: 8 Ring Rows 3rd Min: 30 Double Unders Complete as many rounds as possible in 12 minutes of: 9 Dumbbell Thrusters 15/10 12 Pull Ups Performance Push Jerk TNG 3-3-3-3 Across For Time:: 5-4-3-2 15ft Rope Climbs 15-12-9-6 Power Clean 70/50 15-12-9-6 Handstand Push Ups […]
CONTINUE READINGFitness Complete as many rounds as possible in 20 minutes of: 6 Power Cleans 60/40 9 Thrusters 60/40 18 Kettlebell Swings 32/24 600m Run Performance BTN Jerk 3×3 Clean and Jerk 5@75% 5@80% 5@85% 3 Position Snatch (Floor, Knee, Hip) 10mins to build to a max Clean Pull + Hang Clean Pull 5x(1+1)@100% Post load […]
CONTINUE READINGFitness 4 sets: 5 Strict Pull Ups + 10 Push Ups Complete 5 rounds for time of: 200m Run 12 Sumo Deadlift High Pull 42.5/30 6 Front Squats 42.5/30 Performance Power Clean + Hang Power Clean 2-2-2-2-2 Increasing 21-15-9 for time of: Deadlifts 120/85 Dumbbell Thrusters 25/15 Post load and scores to the whiteboard.
CONTINUE READINGFitness Overhead Squat 3-3-3-3-3 (2sec Pause) Across For Time: 20 Dumbbell Thrusters 15/10 30 Pull Ups 30 Push Ups 20 Dumbbell Thrusters 15/10 600m Sandbag Run 20/10 Performance Overhead Squat Build to a 3RM For Time: 30 Box Jumps 15 Chest to Bar Pull Ups 15 Power Clean 80/47.5 24 Box Jumps 12 Chest to […]
CONTINUE READINGFitness Complete as many reps as possible in 17 minutes of: 75 Double Unders 40 Wall Balls 15 Hang Power Clean 65/45 Performance High Hang Clean 3×3 Power Clean + Clean 6x(1×1)@75% Snatch Pull + Hang Snatch 6×2@75% Hang Clean Pull 5×3@95% Post load and scores to the whiteboard.
CONTINUE READINGFitness 5 sets: 8 Bent Over Row + 10-20sec Ring Dip Hold (Bottom) Complete as many rounds as possible in 12 minutes of: 20 Box Jump Overs 15 Power Clean 45/30 10 Shoulder to Overhead 45/30 Performance Bench Press 5-4-3-2-1 For Time: Buy in: 30 Push Ups + 30 Toes to Bar –Then– 50 Thrusters […]
CONTINUE READINGFitness 5 sets: 5 Press (Across) + 20sec Hollow Body Hold Complete as many rounds as possible in 14 minutes of: 6 Pull Ups 9 Push Press 37.5/25 12 Box Jumps Performance Seated Barbell Press 3-3-3-3-3 Across Complete 5 rounds for time of: 50 Double Unders 14 Pull Ups 7 Power Cleans 60/40 Post load […]
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