FITNESS Complete 3 rounds for time of: 20 Lateral Burpees 20 Pull Ups 600m Run 10 Front Squats 70/50 Rx+ Chest to Bars PERFORMANCE Muscle Snatch 3×3 Snatch 6×2@85%+ Power Clean + Power Jerk 4×2@80% Snatch Pull 5×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 4 rounds of: 400m Run 9 Front Squats 60/40 9 Handstand Push Ups 7 Front Squats 60/40 7 Handstand Push Ups 5 Front Squats 60/40 5 Handstand Push Ups PERFORMANCE Muscle Snatch 3×3 Snatch 5×3@75% Power Clean and Power Jerk 4×3@70% Hang Snatch Pull 3×5@90%
CONTINUE READINGFITNESS In 18 minutes: Buy in: 1200m Run Then AMRAP in remaining time of: 30 Box Jump Overs 25 Pull Ups 20 Deadlifts 100/70 PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean + Power Jerk 4×2@80% Clean Pull 3×5@107% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete as many rounds as possible in 20 minutes of: 200m Farmers Carry 25/15 30 Box Jumps 20 Back Squats 60/40 10 Hang Power Cleans 60/40 PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean + Power Jerk 4×2@75% Hang Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness For Time: 30 Wall Balls 30 Chest to Bar Pull Ups 1200m Run 30 Box Jumps 30/24 30 Thrusters 42.5/30 Performance Tall Snatch 3×3 Snatch 2@80%, 4×2@85% Power Clean and Power Jerk 6×1@85% Snatch Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness For Time: 50 Burpees 50 Wall Balls 50 Deadlifts 80/50 1km Run 25 Burpees 25 Wall Balls 25 Deadlifts 80/50 Performance Muscle Snatch 3×3 Snatch 5@70%, 5@75%, 5@80% Power Clean and Jerk 4(1+2)@70% Snatch High Pull 5×3@95% Post load and scores to the whiteboard.
CONTINUE READINGFitness For Time: Buy in: 400m 50 Double Unders 21 Thrusters 42.5/30 15 Lateral Burpees 100 Double Unders 21 Thrusters 42.5/30 15 Lateral Burpees 150 Double Unders 21 Thrusters 42.5/30 15 Lateral Burpees Performance Tall Snatch 3×3 Snatch 5×3 @80%+ Power Clean and Power Jerk 4×2 @80% Snatch Pull 5×3 @107% Post load and scores […]
CONTINUE READINGFitness Complete 7 rounds for time: 7 Handstand Push Ups 8 Deadlift 100/70 200m Run Performance Tall Snatch 3×3 Snatch 6×3 @75% Power Clean and Power Jerk 4×3 @70% Snatch Pull 5×3 @ 100% Post load and scores to the whiteboard.
CONTINUE READINGFitness “Daniel” For Time: 50 Pull Ups 400m Run 21 Thruster 42.5/30 800m Run 21 Thruster 42.5/30 400m Run 50 Pull Ups Performance Primer – Muscle Snatch 3×3 Snatch 3×3 @75% 2×2 @80% Power Clean & Power Jerk (1+2)x4 @70% Snatch High Pull 5×3 @95% Post load and scores to the whiteboard.
CONTINUE READINGS1 & S2: Power Clean and Power Jerk 3-3-3 (Heaviest weight possible) Complete 3 rounds for time of: 15 Box Jumps 30/24 30 Push Ups 2 minutes rest Finisher: Max Effort Wall Balls in 5 mins (20 Double Unders for each break in reps) Post load and time to whiteboard.
CONTINUE READING