Fitness Every 90secs for 6 sets: 3 Front Squats Increasing Complete as many rounds as possible in 15 minutes of: 200m Run 12 Dumbbell Box Step Overs 15/10 9 Dumbbell Hang Power Cleans 15/10 Performance Front Squat 3RM Good Mornings 3×10 Complete as many reps as possible in 15 minutes of: 200m Run 7 Handstand […]
CONTINUE READINGFitness 4 Sets: 5 Strict Press + 20sec Hollow Hold Complete as many reps as possible in 13 minutes of: 4 Hand Release Push Ups 4 Kettlebell Swings 24/16 4 Box Jumps 8 Hand Release Push Ups 8 Kettlebell Swings 24/16 8 Box Jumps 12 Hand Release Push Ups 12 Kettlebell Swings 24/16 12 Box […]
CONTINUE READINGFitness Overhead Squat 3-3-3-3-3 Increasing Complete 5 rounds for time of: 200m Run 10 Shoulder to Overhead 40/27.5 15 Kettlebell Swings 24/16 Performance Overhead Squat 2-2-2-2-2-2-2 Increasing For Time: Buy in: 40 Handstand Push ups 3 rounds of: 20 Toes to Bar 15 Kettlebell Swings 32/24 Cash out: 400m Sandbag Run 20/10 Post load and […]
CONTINUE READINGFitness Press 3-3-3-3-3-3 Complete as many rounds as possible in 13 minutes of: 30 Double Unders 20 Deadlifts 60/40 30 Double Unders 20 Dumbbell Push Press 15/10 Performance Seated Press 3-3-3-3-3-3 Across Complete as many rounds as possible in 12 minutes of: 21 Kettlebell Swings 24/16 15 Handstand Push Ups 9 Overhead Squats 60/40 Post […]
CONTINUE READINGFitness “Holleyman” 30 rounds for time of: 5 Wall Balls 3 Handstand Push ups 1 Power Clean 102.5/70 Performance Snatch Balance 5-4-3 Snatch 5×3 @75% Snatch Pull 3×5 @95% Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Press 3-3-3-3-3 Increasing Complete as many rounds as possible in 14 minutes of: Row 250m 100m Kettlebell Carry 24/16 15 Hand Release Push Ups 10 Overhead Squats 30/20 Performance 4 sets of: 2 Push Press + 2 Push Jerk For Time: 3 rounds of: 10 Power Snatch 50/35 15 Handstand Push Ups –then— […]
CONTINUE READINGFitness 4 Sets of: 8 Dumbbell Push Press + 8 Reverse Dumbbell Lunges Complete 7 rounds for time of: 25 Double Unders 12 Kettlebell Swings 24/16 6 Burpees Performance Push Press TNG 3-3-3-3 Across For Time: 10 Squat Cleans 80/50 20 Handstand Push Ups 30 Lateral Burpees 40 Wall Balls 50 Kettlebell Swings 32/24 Post […]
CONTINUE READINGFitness 5 Sets: 1st Min: 6 Push Press 2nd Min: 8 Ring Rows 3rd Min: 30 Double Unders Complete as many rounds as possible in 12 minutes of: 9 Dumbbell Thrusters 15/10 12 Pull Ups Performance Push Jerk TNG 3-3-3-3 Across For Time:: 5-4-3-2 15ft Rope Climbs 15-12-9-6 Power Clean 70/50 15-12-9-6 Handstand Push Ups […]
CONTINUE READINGFitness Front Squat EMOM for 10 minutes 3 reps (Heavier than 2 weeks ago) Complete as many rounds as possible in 14 minutes of: 6 Deadlifts 70/45 9 Push Ups 12 Box Jumps Performance Front Squat 3@80% 2@85% 1@90% 1@95%+ Complete as many reps as possible in 12 minutes: 30 Handstand Push Ups 80 Wall […]
CONTINUE READINGFitness 5 sets of: 5 Push Press + 8 Bent Over Row Rest 1 minute Complete 4 rounds for time of: 25 Butterfly Sit Ups 14 Dumbbell Snatch 20/12.5 8 Overhead Squats 40/25 Performance Bench Press 2-2-2-2-2 Across For time: 18 Box Jumps 30/24 36 Handstand Push Ups 600m Sandbag Run 36 Pistols 18 Box […]
CONTINUE READING