FITNESS Dumbbell Floor Press (Palms facing in) 5×8 For Time: Buy in: Row 40 Cals Then 4 rounds of: 15 Dumbbell Snatch 20/12.5 15 Overhead Squat 30/20 Buy out: 200m Dumbbell Carry 20/12.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 3-3-3-3-3-3-3 Increasing Complete 3 rounds for time: 20 Dumbbell Snatches 20/12.5 12 Burpee Box Jump 32 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 120 Box Jump Overs 800m Run 80 Dumbbell Snatch 30/20 400m Run 40 Box Jump Overs 200m Run Max 10 reps each. Post scores to comments.
CONTINUE READINGHoliday Hours 2017 – Members Only Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours FITNESS AND PERFORMANCE Push Press 3-3-3-3-3 […]
CONTINUE READINGFITNESS 4 sets of: 6 Strict Press + 5 Strict Pull Ups/8 Inverted Row For Time: Buy in: 40 Dumbbell Snatches 20/12.5 –Then– 15 Pull Ups 400m Dumbbell Carry 20/12.5 15 Pull Ups 200m Farmers Carry 20/12.5 15 Pull Ups 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]
CONTINUE READINGFITNESS Front Squats 8-8-8 Across Rest 2 minutes between sets Complete 4 rounds for time of: 7 Thrusters 42.5/30 14 Dumbbell Snatch 20/12.5 21 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Power Clean 10×2 (reset) 30-20-10 for time of: Dumbbell Snatch 20/12.5 Box Jumps Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 800m Partner Run 60 Dumbbell Snatch 25/15 120 Wall Balls 60 Dumbbell Snatch 25/15 800m Partner Run * Max 10 reps each. Post scores to comments.
CONTINUE READINGFITNESS 5 minute AMRAP of: 21 Dumbbell Snatches 25/15 15 Hang Power Cleans 6040 9 Front Rack Lunge 60/40 Rest 2 minutes 5 minute AMRAP of: 20 Shoulder to Overhead 60/40 75 Double Unders Rest 2 minutes 5 minute AMRAP of: 21 Deadlifts 60/40 15 Wall Balls 9 Handstand Push Ups Post scores to comments.
CONTINUE READINGFITNESS Deadlift 3-3-3-3-3 Increasing For Time: 21-15-9 Toes to Bar Kettlebell Swings 24/16 –Then– 21-15-9 Dumbbell Snatch 15/10 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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