FITNESS Back Squat Every 90secs for 6 sets complete 3 reps Complete 5 rounds for time of: 30 Air Squat 12 Dumbbell Snatch 20/12.5 10 Burpee Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of 6 Push Press + 12 Bent Over Row Complete as many rounds as possible in 14 minutes of: 9 Hang Power Clean 50/35 15 Pull Ups 21 Dumbbell Snatch 20/15 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGWe are closed on Monday for the Public Holiday and back to normal as of Tuesday. For Time 50 Thrusters 42.5/30 60 Push Ups 70 Dumbbell Snatch 25/15 80 Wall Balls 100 Box Jumps 1200m Run Post time to comments.
CONTINUE READINGFITNESS Push Press Find a 3RM –Then– Max reps @70% For Time: 45 Cal Row 30 Burpees 30 Dumbbell Snatch 20/12.5 30 Hand Release Push Ups 30 Dumbbell Snatch 20/12.5 30 Burpees over Dumbbell PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squat 3×5 Front Squat 3×5 21-15-9-3 for time of: Pull Ups Dumbbell Snatch 20/12.5 Shoulder to Overhead 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 5×5 Across For Time: 50 Walking Lunges 50 Butterfly Sit Ups 40 Dumbbell Snatch 20/12.5 40 Push Ups 30 Box Jump Overs 30 Hang Power Clean 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 5 Push Press + 3-5 Strict Pull Ups Complete as many reps as possible in 13 minutes of: 15 Box Jumps 20 Dumbbell Snatches 20/12.5 25 Toes to Bar 30 Deadlifts 70/50 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3×5 Overhead Squat 3×5 Complete 2 rounds for time of: 200m Farmers Carry 20/12.5 20 Dumbbell Snatch 20/12.5 20 Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Close Grip Bench Press 5×5 Strict Pull Ups 3×8 (weighted if possible) Complete as many rounds as possible in 12 minutes of: 200m Dumbbell Carry 20/10 20 Air Squats 20 Dumbbell Snatches 20/10 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat Find a 2RM Good Mornings (Barbell) 3×15 Complete as many rounds as possible in 13 minutes of: 40 Air Squats 30 Dumbbell Snatch 20/10 20 Butterfly Sit Ups 10 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING