FITNESS
Close Grip Bench Press
5×5
Strict Pull Ups
3×8
(weighted if possible)
Complete as many rounds as possible in 12 minutes of:
200m Dumbbell Carry 20/10
20 Air Squats
20 Dumbbell Snatches 20/10
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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