FITNESS Strict Press 6×6 Complete as many rounds as possible in 14 minutes of: 10 Dumbbell Push Presses 15/10 16 Box Jump Overs 22 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 12 minutes: Min 1: 5 Front Squats (across) Min 2: 8 Dumbbell Push Press For Time: 15 Thrusters 30/20 30 Pull Ups 200m Farmers Carry 20/12.5 + 20 DB Box Step Overs 20/12.5 30 Thrusters 30/20 15 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]
CONTINUE READINGFITNESS Pause Overhead Squat 3-3-3-3-3-3 Across Complete as many rounds as possible in 12 minutes of: 15 Box Jumps 12 Dumbbell Push Press 15/10 9 Butterfly Sit Ups 70-100 Banded Pull Aparts PERFORMANCE 5RM Front Squat –2 minutes rest then– Max reps @80% Strict Press 10-10-10 For Time: Row 50 Cal 3 Rope Climbs 15ft […]
CONTINUE READINGFitness 4 Sets: 8 Dumbbell Push Press + 8 Bent Over Row Complete as many rounds as possible in 13 minutes of: Buy in: 40cal Row –then– 100m Farmers Carry 25/15 15 Sumo Deadlift High Pull 42.5/30 10 Wall Balls Performance Power Clean 3@70% 3@75% 3@80% 3×2@85% Complete as many reps as possible in 12 […]
CONTINUE READINGFitness 5 Sets: 6 Front Squats + 8 Dumbbell Push Press Rest 1 minute Complete as many rounds as possible in 15 minutes of: 15 Box Jumps 10 Ground to Overhead 45/30 200m Run Performance 15 minutes to find a max of: 1 Power Clean + 2 Front Squats + 3 Jerks Complete 4 rounds […]
CONTINUE READINGFitness Press 3-3-3-3-3-3 Complete as many rounds as possible in 13 minutes of: 30 Double Unders 20 Deadlifts 60/40 30 Double Unders 20 Dumbbell Push Press 15/10 Performance Seated Press 3-3-3-3-3-3 Across Complete as many rounds as possible in 12 minutes of: 21 Kettlebell Swings 24/16 15 Handstand Push Ups 9 Overhead Squats 60/40 Post […]
CONTINUE READINGFitness 4 sets of: 8 Dumbbell Push Press + 30 sec Hollow Body Hold Complete as many rounds as possible in 13 minutes of: Buy in: 400m Plate Carry 10/5 12 Overhead Plate Lunge 10/5 10 Sumo Deadlift High Pull 42.5/30 12 Push Ups Performance Press 2-2-2-2-2-2-2 Across Complete 3 rounds of: 400m Run 15 […]
CONTINUE READINGFitness Deadlift 5-5-5-5-5 Complete as many rounds as possible in 12 minutes of: 12 Box Jumps 9 Dumbbell Push Press 15/10 6 Power Cleans 50/35 Performance Deadlift 8-6-4-2 Heaviest Loads 21-15-9 for time of: Kettlebell Swing 32/24 Burpee Box Jumps Handstand Push Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Jerk 5-5-5-5-5 Across (Technique) Complete as many reps as possible in 12 minutes of: 30 Double Unders 4 Pull Ups 4 Dumbbell Push Press 15/10 30 Double Unders 8 Pull Ups 8 Dumbbell Push Press 15/10 30 Double Unders 12 Pull Ups 12 Dumbbell Push Press 15/10…etc Performance Bench Press 15 minutes to […]
CONTINUE READINGFitness 4 sets: 8 Dumbbell Push Press + 8 Single Arm Dumbbell Row Rest 1 minute Complete as many rounds as possible in 14 minutes of: 18 Kettlebell Swings 24/16 45 Double Unders 9 Shoulder to Overhead 50/35 Performance Power Snatch EMOM for 10 minutes 2 reps Complete as many rounds as possible in 10 […]
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