Squat Clean Thruster 3-3-3-3-3-3 Increasing every 90sec For Time: 100 Double Unders Then 21-15-9 of: Dumbbell Snatch 30/20 Chest to Bar Pull Ups Then 100 Double Unders Post load and time to the whiteboard.
CONTINUE READINGEvery 2 minutes for 12 minutes Power Clean + Squat Clean + Front Squat Complete as many reps of the ladder in 12 minutes of: 3 Power Snatch 55/32.5 3 Lateral Burpees 3 Chest to Bar Pull Ups 6 Power Snatch 55/32.5 6 Lateral Burpees 6 Chest to Bar Pull Ups 9 Power Snatch 55/32.5 […]
CONTINUE READINGPush Press 5-5-5 For Time: 70 Wall Balls 50 Chest to Bar Pull Ups 30 Thrusters 42.5/30 Post load and time to the whiteboard.
CONTINUE READINGPower Clean + Hang Squat Clean + Front Squat 12 minutes to work up to a heavy single For Time: 15 Pull Ups 10 Overhead Squats 60/40 12 Chest to Bar Pull Ups 10 Overhead Squat 60/40 9 Bar Muscle Ups 10 Overhead Squats 60/40 12 Chest to Bars 10 Overhead Squats 60/40 15 Pull […]
CONTINUE READINGPush Jerk 5-5-5-5 TNG Heaviest weight Possible “Open WOD 14.2” Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 Overhead Squats 43/30 10 Chest to Bar Pull Ups From 3:00-6:00 2 rounds of: 12 Overhead Squats 43/30 12 Chest to Bar Pull Ups From 6:00-9:00 2 rounds of: 14 […]
CONTINUE READINGPush Press 5-5-5-5 TNG Heaviest weight possible For Time: 100 Double Unders 21 Thrusters 42.5/30 21 Chest to Bar Pull Ups 75 Double Unders 15 Thrusters 42.5/30 15 Chest to Bar Pull Ups 50 Double Unders 9 Thrusters 42.5/30 9 Chest to Bar Pull Ups 25 Double Unders Post load and time to the whiteboard.
CONTINUE READINGPower Snatch EMOM for 7 minutes 3 reps @ 75% Complete 2 rounds for time of 21 Dumbbell Snatches 30/20 24 Hand Release Push Ups 27 Chest to Bar Pull Ups Post load and time to the whiteboard
CONTINUE READINGMembers please see our updated schedule over this holiday period. Normal hours as of 5th of January. 12 Days of Christmas 2014 1. Thruster 60/40 2. Pull Ups/Bar Muscle Ups 3. Clean and Jerk 60/40 4. Lateral Burpees 5. Deadlifts 60/40 6. Wall Balls 11/10 7. Chest to Bar Pull Ups 8. Handstand Push Ups […]
CONTINUE READINGDeadlift 1×5@85% 2×3@90% 2×2@95% Complete as many reps of the 10 minute ladder: 3 Push Jerk 60/40 3 Chest to Bar Pull Ups 6 Push Jerk 60/40 6 Chest to Bar Pull Ups 9 Push Jerk 60/40 9 Chest to Bar Pull Ups… Post load and reps to the whiteboard.
CONTINUE READINGPress 5-5-5-5 @ 80-85% Skill: Double Unders/Triple Unders Complete 4 rounds for time of: 15 Chest to Bar Pull Ups 15 Kettlebell Swings 32/24 15 Box Jumps Post load and time to the whiteboard.
CONTINUE READING